SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls
with Tomatoes and Feta- Sulphites
- Egg
- Mustard
- Milk
- Gluten
- Wheat
- May contain traces of allergens
- Tree nuts
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Crustaceans
- Fish
- Sulphites
- Egg
Feeling a bit of wanderlust? This fresh and hearty plant-based protein shred-and-chickpea dinner will sweep you away with its Spanish-inspired flavours. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
Ingredients
200 g
Plant-Based Protein Shreds
1 unit(s)
Chickpeas
(May contain traces of: Gluten, Wheat)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Wheat, Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy)
56 g
Yellow Onion, chopped
1 tbsp
Garlic Puree
(May contain traces of: Gluten, Wheat, Tree nuts, Milk, Mustard, Sesame, Soy, Crustaceans, Fish, Sulphites, Egg)
56 g
Baby Spinach
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Gluten, Wheat, Milk, Mustard, Sesame, Soy, Crustaceans, Fish, Sulphites)
¼ cup
Roasted Pepper Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
½ cup
Feta Cheese, crumbled
(Contains: Milk)
113 g
Baby Tomatoes
Not included in your delivery
0.13 tsp
Pepper*
½ tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Drain and rinse chickpeas.
- Heat a large non-stick pan over high. When the pan is hot, When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and onions.
- Cook for 6-8 min, tossing occasionally, until cooked through.**
- Season with salt and pepper.
- Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
- Season with salt and pepper.
- Halve tomatoes.
- To a small bowl, add vinegar, roasted pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper. (NOTE: This will be your pesto-mayo dressing.)
- To a large bowl, add spinach and half the pesto-mayo dressing, then toss to combine. Set aside.
- Divide salad and tomatoes between bowls.
- Top with chickpea-protein shred mixture.
- Drizzle remaining pesto-mayo dressing over top.
- Sprinkle feta over top.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**
Divide salad and tomatoes between bowls. Top with chickpea-protein shred mixture.
