Skip to main content
SuperQuick Warm Chickpea and Chicken Bowls

SuperQuick Warm Chickpea and Chicken Bowls

with Tomatoes and Feta
4.0(6)
Get Up To 20 Free Meals + Free Sides for Life
Calories
660 kcal
Protein
39g protein
Preparation Time
15 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Crustaceans
  • Fish
  • Sulphites
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy)

56 g

Yellow Onion, chopped

1 tbsp

Garlic Puree

(May contain traces of: Gluten, Wheat, Tree nuts, Milk, Mustard, Sesame, Soy, Crustaceans, Fish, Sulphites, Egg)

56 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Gluten, Wheat, Milk, Mustard, Sesame, Soy, Crustaceans, Fish, Sulphites)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

113 g

Baby Tomatoes

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

Calories660 kcal
Fat40 g
Saturated Fat10 g
Carbohydrate40 g
Sugar5 g
Dietary Fiber12 g
Protein39 g
Cholesterol140 mg
Sodium1200 mg
Trans Fat0.3 g
Potassium1600 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Colander
Measuring Spoons
Large Bowl
Whisk
Small Bowl

Cooking Steps

Cook chicken
1
  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over high. 
  • Meanwhile, drain and rinse chickpeas.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken and onions.
  • Cook for 3-4 min, breaking up chicken into smaller pieces, until no pink remains.**
  • Season with salt and pepper.
Warm chickpeas
2
  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
  • Season with salt and pepper.
Make salad
3
  • Halve tomatoes.
  • To a small bowl, add vinegar, roasted pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper, then set aside.
  • To a large bowl, add spinach. Add half the pesto-mayo dressing, then toss to combine.
  • Set aside.
Finish and serve
4
  • Divide spinach and tomatoes between bowls.
  • Top with chickpea-chicken mixture.
  • Drizzle remaining pesto-mayo dressing over top.
  • Sprinkle feta over top.
5

If you've opted to get chicken, cook in the same way the recipe instructs you to cook chorizo.**

Meal right image

Explore Similar Recipes

Meal left image