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SuperQuick Beyond Meat® Crunch Quesadillas

SuperQuick Beyond Meat® Crunch Quesadillas

with Salsa

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Thaw-friendly corn (corn, modified vinegar) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Tags:
SuperQuick
Veggie
Quick
Very High Fibre
Allergens:
Sulphites
Wheat
Milk
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)

85 g

Tortilla Chips

(May contain traces of: Milk, Sesame)

113 g

Corn Kernels

8 g

Mexican Seasoning

(May contain traces of: Milk, Soy, Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites)

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

½ cup

Tomato Salsa

(May contain traces of: Milk, Soy, Sesame, Tree nuts, Wheat, Mustard, Sulphites, Crustaceans, Egg, Fish, Gluten)

1 tbsp

Tex-Mex Paste

(Contains: Mustard May contain traces of: Milk, Soy, Sesame, Wheat, Sulphites, Crustaceans, Egg, Fish, Gluten)

1 unit(s)

Green Onion

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1130 kcal
Fat59 g
Saturated Fat22 g
Carbohydrate108 g
Sugar14 g
Dietary Fiber9 g
Protein47 g
Cholesterol50 mg
Sodium2610 mg
Trans Fat1 g
Potassium1400 mg
Calcium650 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook filling
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Thinly slice green onion.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, Beyond Meat® patties, Tex-Mex paste, Mexican Seasoning, corn and 2 tbsp (4 tbsp) salsa.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt and pepper. 
Assemble quesadillas
2
  • Arrange tortillas on a foil-lined baking sheet.
  • Add Beyond Meat® mixture on one side of each tortilla. Top with tortilla chips (about 3-4 chips per tortilla), then sprinkle cheese and green onions over top.
  • Fold each tortilla over onto itself and firmly press to close. 
Broil quesadillas
3
  • Brush quesadillas with 1 tbsp (2 tbsp) oil.
  • Broil in the middle of the oven for 2-3 min per side, flipping halfway through, until tortillas are golden and cheese has melted.
Finish and serve
4
  • Divide Beyond Meat® crunch quesadillas between plates. 
  • Serve remaining tortilla chips and remaining salsa on the side for dipping. 
5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

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