SuperQuick Southern-Style Tilapia and Grits
with Cheddar Cheese- Tilapia
- Wheat
- Milk
- Soy
- Sulphites
- Sulphites
- Fish
- Soy
- Egg
- Tree nuts
- Milk
- Mustard
- Wheat
- Peanuts
- Sesame
- Crustaceans
- May contain traces of allergens
- Gluten
Ingredients: Shrimp • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Cornmeal (degermed yellow cornmeal) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide)
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ cup
Cornmeal
(May contain traces of: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans)
1 unit(s)
Sweet Bell Pepper
113 g
Mirepoix
28 g
Crispy Shallots
(Contains: Wheat May contain traces of: Gluten)
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
20 g
Gravy Spice Blend
(Contains: Wheat, Soy May contain traces of: Sulphites, Tree nuts, Milk, Mustard, Peanuts, Sesame, Gluten)
5 g
Cajun Spice Blend
(May contain traces of: Sulphites, Soy, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains: Milk)
2 tbsp
Milk*
(Contains: Milk)
½ tbsp
Oil*
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 2 3/4 cups (5 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Reduce heat to medium.
- To the pot of boiling water, add 2 tbsp (4 tbsp) butter and vegetable stock powder.
- Whisk cornmeal in slowly. Cook for 1-2 min, whisking constantly, until cornmeal thickens slightly. Reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until cornmeal grains are tender.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Cut tilapia into bite-size piece. Season with salt, pepper and half the Cajun Spice Blend.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil and mirepoix. Cook for 2 min, stirring often, until veggies are beginning to soften.
- Add tilapia and peppers. Cook for 3-4 min, stirring occasionally, until shrimp just turn pink and peppers are tender-crisp.**
- Sprinkle Gravy Spice Blend and remaining Cajun Spice Blend over shrimp-and-pepper mixture. Cook for 1 min, stirring often, until fragrant and well coated.
- Add 1/2 cup (1 cup) water. Cook for 1-2 min, until sauce thickens.
- Once grits are tender, add cheddar and 2 tbsp (4 tbsp) milk and stir for 1 min, until cheese is melted. Season with salt.
- Divide grits between plates. Top with shrimp-and-pepper mixture.
- Sprinkle with crispy shallots.
If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into bite-size piece. Season with salt, pepper and half the Cajun Spice Blend.
Cook tilapia the same way the recipe instructs you to cook the shrimp.
