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Smoky BBQ Beef Burger on a Bun

Smoky BBQ Beef Burger on a Bun

with Sautéed Onions and Matchstick Fries
4.5(2.6K)
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Calories
960 kcal
Protein
44g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Egg
  • Milk
  • Sulphites
  • Mustard
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

g

Ground Beef

unit

Brioche Bun

(Contains: Gluten, Egg, Milk)

cup

Monterey Jack Cheese, shredded

(Contains: Milk)

g

Sweet Bell Pepper

g

Garlic

g

Russet Potato

g

Onion, sliced

tbsp

BBQ Sauce

(Contains: Sulphites, Mustard)

tsp

Smoked Paprika

(Contains: Soy)

Not included in your delivery

tbsp

Oil*

tsp

Salt*

tsp

Pepper*

Energy (kJ)4017 kJ
Calories960 kcal
Fat43 g
Saturated Fat14 g
Carbohydrate99 g
Sugar19 g
Dietary Fiber8 g
Protein44 g
Cholesterol115 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Medium Bowl
Zester
Large Non-Stick Pan

Cooking Steps

ROAST FRIES
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut the potatoes into 1/2-inch matchsticks. Toss potatoes with 2 tbsp oil on 2 parchment-lined baking sheets (NOTE: 1 tbsp oil for each baking sheet.) Season with salt and pepper. Roast in the middle and top of the oven, rotating trays halfway through cooking, until golden-brown 28-30 min.

PREP
2

While the fries bake, core, then cut the bell peppers into 1/4-inch thin strips. Peel, then mince or grate 4 cloves of garlic. Combine the beef, half the BBQ sauce and 1 tsp salt in a medium bowl. Season with pepper. Form the mixture into four 4-inch wide burger patties.

COOK VEGGIES
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then peppers, garlic, onions and smoked paprika. Cook, stirring occasionally, until onions soften, 6-8 min. Remove pan from heat and transfer veggies to a plate. Cover to keep warm and set aside. Carefully wipe pan clean.

COOK BURGERS
4

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil, then the burgers. Pan-fry until cooked through, 4-5 min per side.**

TOAST BUNS
5

When the fries are done, transfer them to one baking sheet. Split the buns in half and arrange them on the other baking sheet, cut-side up. Sprinkle the cheese over the bottom buns. Toast the buns in the top of the oven, until the cheese melts and the top buns are golden-brown, 2-3 min.

FINISH AND SERVE
6

Divide the burgers between the bottom buns, then brush with the remaining BBQ sauce (1 1/2 tsp on each). Top with the veggies and tops of the buns. Divide the burgers and fries between plates.