SuperQuick Demi-Glace Smothered Steak
with Mashed Potatoes and Veggies
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
285 g
Steaks de haut de surlonge
400 g
Purée de pommes de terre
(Contient: Lait, Sulfites Peut contenir : Crustacés, Sulfites, Poisson, Lait, Soya, Noix, Blé, Sésame, Moutarde, Oeuf)
1 pièce(s)
Carotte
113 g
Pois sucrés
1 pièce(s)
Échalote
2 cs
Base de sauce tomate
(Peut contenir : Crustacés, Sulfites, Poisson, Lait, Soya, Noix, Blé, Sésame, Moutarde, Oeuf, Gluten)
1 pièce(s)
Concentré de bouillon de bœuf
½ cs
Sauce Worcestershire
(Peut contenir : Crustacés, Sulfites, Poisson, Lait, Soya, Noix, Blé, Sésame, Moutarde, Oeuf, Gluten)
½ cs
Sauce soya
(Contient: Sulfites, Blé, Soya Peut contenir : Poisson, Lait, Blé, Sésame, Moutarde, Oeuf)
0.43 g
Espresso en poudre
Pas inclus dans votre livraison
2 cs
Beurre*
(Contient: Lait)
0.13 cc
Sucre*
1.5 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Ustensiles
Instructions
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, then finely chop shallot.
- On a foil-lined baking sheet, toss together snap peas, carrots and 1/2 tbsp (1 tbsp) oil.
- Broil in the middle of the oven, 5-9 min, until tender-crisp. Season with salt and pepper.
- Meanwhile, pat steaks dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry for 3-7 min per side or until cooked to desired doneness.**
- Remove from heat and transfer to a plate.
- Loosely cover with foil and set aside to rest for 2-3 min.
- To a large microwave-safe bowl, add mashed potatoes and 2 tbsp (4 tbsp) pantry milk. Season with salt and pepper.
- Microwave for 3 min, uncovered, until heated through.
- Reheat the same pan (from step 1) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then shallots. Cook for 1 min, stirring often, until shallots begin to soften.
- To the same pan, add tomato sauce base, broth concentrate, soy sauce, half the Worchestershire sauce (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) espresso powder, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water. (NOTE: Save remaining espresso powder for a future creation.) Cook for 1 min, stirring often, until sauce thickens slightly.
- Thinly slice steak, then add any steak juices to the sauce.
- Divide mash and veggies between plates. Top mash with steak, then spoon sauce over top.
