Spiced Chickpea Wraps
with Cucumber Raita and Spinach Salad
Chana masala is a dish eaten all over India, and while each regional version has its very own personality, it's always fragrant and 100% delicious! In our rendition, we've taken these classic flavours and put them in a delicious warm wrap, served with homemade cucumber raita and a spinach salad with plenty of crunch!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
398 mL
Chickpeas
56 g
Onion, chopped
1 tbsp
Garlic Puree
30 g
Ginger
113 g
Baby Spinach
6 unit
Flour Tortillas
(Contains Gluten)
2 tbsp
Indian Spice Blend
2 tbsp
Tomato Sauce Base
100 mL
Greek Yogurt
(Contains Milk)
7 g
Cilantro
1 unit
Lemon
66 g
Mini Cucumber
113 g
Baby Tomatoes
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Sugar*
¼ tsp
Salt*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop cilantro. Halve tomatoes. Finely grate cucumber directly into a medium bowl. Sprinkle with 1/4 tsp salt (dbl for 4 ppl) then set aside. Drain and rinse chickpeas. Zest, then juice half the lemon. Cut remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and ginger. Cook, stirring often, until tender, 2-3 min. Add chickpeas, garlic puree, tomato sauce base and Indian Spice Mix. Cook, stirring often, until fragrant, 1 min. Add 3/4 cup water (dbl for 4 ppl). Cook, stirring often, until liquid is slightly thickened, 2-3 min. Remove pan from heat. Using a masher, roughly mash chickpeas. Add half the spinach and half the cilantro. Season with pepper. Stir until spinach wilts, 1 min.
While chickpea filling cooks, drain liquid from cucumber, then return cucumber to the same bowl. Add yogurt and remaining cilantro. Season with salt and pepper. Stir to combine.
Arrange tortillas on a clean surface. Divide chickpea filling down the centre of each tortilla. Roll tortillas tightly over filling, then arrange them on a parchment-lined baking sheet, seam-side down. Drizzle tops of wraps with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Bake in the middle of the oven until golden, 5-6 min.
While wraps bake, add lemon zest, 1 tsp lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
Add tomatoes and remaining spinach to the dressing, then toss to coat. Divide salad and wraps between plates. Serve with cucumber raita for dipping. Squeeze over a lemon wedge, if desired.
