Speedy Middle-Eastern Fish Bowl
with Turmeric Rice and Yogurt Sauce- Tilapia
- Sulfites
- Blé
- Lait
- Oeuf
- Lait
- Moutarde
- Arachides
- Crustacés
- Poisson
- Noix
- Sésame
- Blé
- Sulfites
- Soya
- Peut contenir des traces d’allergènes
- Triticale
- Gluten
Shawarma isn't just for chicken! Basa is a perfect blank slate for the aromatic spices, draped over buttery turmeric rice and a fresh salad, this will be a new favourite !
Ingrédients
300 g
Tilapia
(Contient : Tilapia)
¾ tasse(s)
Riz basmati
(Peut contenir : Oeuf, Lait, Moutarde, Arachides, Crustacés, Poisson, Noix, Sésame, Blé, Sulfites, Soya)
4 g
Mélange d'épices cumin-curcuma
(Peut contenir : Lait, Moutarde, Arachides, Noix, Sésame, Blé, Sulfites, Soya, Triticale)
4 g
Sel d’ail
(Peut contenir : Lait, Moutarde, Arachides, Noix, Sésame, Blé, Sulfites, Soya, Triticale)
7 g
Mélange d’épices shawarma
(Contient : Sulfites Peut contenir : Lait, Moutarde, Arachides, Noix, Sésame, Blé, Soya)
1 pièce(s)
Mini concombres
113 g
Petites tomates
1 cs
Vinaigre de vin blanc
(Contient : Sulfites Peut contenir : Oeuf, Lait, Moutarde, Poisson, Sésame, Blé, Soya)
7 g
Persil
28 g
Échalotes frites
(Contient : Blé Peut contenir : Gluten)
3 cs
Sauce au yogourt
(Contient : Lait)
Non inclus dans la livraison
1 cs
Beurre*
(Contient : Lait)
1.5 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
¼ cc
Sucre*
Valeurs nutritionnelles
Matériel
Instructions
- Before starting, preheat the broiler to high.
Wash and dry all produce. - Heat a medium pot over medium heat.
- While pot heats, using a strainer, rinse rice until water runs clear.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add rice and Cumin-Turmeric Spice Blend. Cook 1 min, stirring constantly, until fragrant.
- Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) garlic salt. Bring to a boil over high.
- Once boiling, cover and reduce heat to low. Cook for 12-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- To an unlined baking sheet, add tilapia. Season with salt, pepper and Shawarma Spice Blend. Brush with 1 tsp (2 tsp) oil. Roast for 4-5 min per side until golden and crisp.
- Meanwhile, cut cucumbers into 1/4-inch half-moons.
- Halve tomatoes.
- Roughly chop parsley.
- To a medium bowl, add vinegar, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk to combine.
- Add cucumbers, tomatoes and half the parsley. Toss to combine.
- Fluff rice with a fork. Stir in remaining parsley and half the crispy shallots.
- Divide rice, rish and salad bewtween plates.
- Drizzle over Yogurt Sauce.
- Sprinkle remaining crispy shallots over fish.
