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Speedy Honey-Garlic Tofu Stir-Fry

Speedy Honey-Garlic Tofu Stir-Fry

with Green Onion Rice
4.5(49)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
730 kcal
Protein
: 
23g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy)

¾ cup

Basmati Rice

200 g

Zucchini

160 g

Sweet Bell Pepper

1 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains: Soy)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

1 tbsp

Cornstarch

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat22 g
Saturated Fat6 g
Carbohydrate108 g
Sugar27 g
Dietary Fiber4 g
Protein23 g
Cholesterol15 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Cups
•Measuring Spoons
•Whisk
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Cook rice
1

Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Prep and make sauce
2

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.

Cook veggies
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.

Cook tofu
4

Reheat the same pan over medium-high. Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Cook until lightly crisped and golden brown, 5-6 min.** Season with salt and pepper.

Assemble stir-fry
5

Add veggies and prepared sauce to the pan with tofu. Cook, stirring often, until sauce thickens slightly, 1-2 min.

Finish and serve
6

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.

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