SuperQuick Salmon and Goat Cheese Linguine
with Heirloom Baby Tomatoes and Capers
Allergens:
Salmon
•Egg
•Wheat
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
serving amount
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
227 g
Fresh Linguine
(Contains: Egg, Wheat)
113 g
Baby Heirloom Tomatoes
56 g
Leek, sliced
56 g
Baby Spinach
1 unit(s)
Lemon
7 g
Dill
30 g
Capers
(May contain traces of: Milk, Sulphites, Tree nuts, Wheat, Egg, Fish)
½ cup
Goat Cheese, crumbled
(Contains: Milk)
56 mL
Cream
(Contains: Milk)
10 g
Cream Sauce Spice Blend
(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories850 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate79 g
Sugar4 g
Dietary Fiber7 g
Protein44 g
Cholesterol180 mg
Sodium1060 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Aluminum Foil
•Large Pot
•Strainer
•Measuring Cups
•Measuring Spoons
Cooking Steps
1
- Before starting, preheat the broiler to high.
- Bring a large pot of salted water to a boil over high (use same for 4 servings).
- Wash and dry all produce.
- Pat salmon dry with paper towels. Season with salt and pepper.
- To a foil-lined baking sheet, drizzle 1/2 tbsp (1 tbsp) oil, then add salmon.
- Broil in the middle of the oven for 6-8 min, until cooked through.**
- Remove and discard skin, if you like.
2
- Meanwhile, prick tomatoes with a fork.
- Juice lemon.
- Drain capers, then roughly chop.
- To the boiling water, add linguine. Cook for 2-4 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/2 cup (1 cup) pasta water.
- Strain linguine, then return to the pot, off heat.
3
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium.
- When hot, add leeks, capers and tomatoes. Cook for 3-4 min, stirring often, until veggies soften.
- Sprinkle Cream Sauce Spice Blend over top. Cook for 30 sec, stirring often, until fragrant.
- Add cream, spinach, 1 tbsp (2 tbsp) lemon juice and 1/2 cup (1 cup) water. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.) Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper.
TESTER: Is medium good here or should it be increased to med-high. How are the time ranges?
4
- To the pot with linguine, add sauce, then toss to coat.
- Divide linguine between bowls. Top with goat cheese and salmon.
- Using kitchen scissors, snip dill over top.
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