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Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with herbed bulgur and spiced chickpeas
0.0(0)
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Calories
: 
790 kcal
Protein
: 
41g protein
Difficulty
: 
Easy
Allergens:
  • Shrimp
  • Wheat
  • Mustard
  • Egg
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Chickpeas

(Contains: Gluten, Wheat, May contain traces of allergens)

7 g

Parsley

½ cup

Bulgur Wheat

(Contains: Gluten, May contain traces of allergens, Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Zucchini

7 g

Chives

2 unit(s)

Garlic, cloves

14 g

Mediterranean Spice Blend

(Contains: May contain traces of allergens, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Mayonnaise

(Contains: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame, May contain traces of allergens, Mustard, Egg)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories790 kcal
Fat33 g
Saturated Fat4 g
Carbohydrate88 g
Sugar8 g
Dietary Fiber18 g
Protein41 g
Cholesterol190 mg
Sodium1960 mg
Potassium1150 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed
Prep and broil veggies
2
  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moon.
  • Core, then cut pepper into 1/2 inch pieces.
  • To a foil-lined baking sheet, add peppers, zucchini, and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the top of the oven for 8-10 min, stirring halfway until tender-crisp and golden.
Make chive-garlic aioli
3

 

  • Thinly slice chives.
  • Peel, then mince or grate garlic.
  • To a small bowl, mayo, half the chives and half the garlic. Season with salt and pepper. Stir to combine.
Fry chickpeas
4
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, drain, then rinse chickpeas.
  • When hot, add 1 tbsp (2 tbsp) olive oil, then chickpeas. Cook for 4-6 min, stirring often, until golden. 
  • Remove from heat. Stir in half the Mediterranean Spice Blend and remaining garlic. Season with salt and pepper.
Cook shrimp
5

 

  • Drain and rinse shrimp, then pat dry with paper towels. To an unlined baking sheet, add shrimp, 1/2 tbsp (1 tbsp) olive oil and remaining Mediterranean Spice Blend. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
  • While shrimp cook, roughly chop parsley.
6
  • Stir parsley into bulgur.
  • Divide bulgur and chickpeas between bowls.
  • Top with veggies and shrimp.
  • Spoon chive-garlic aioli over top.
  • Sprinkle remaining chives over top. 

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