Sesame Miso Glazed Salmon
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Sesame Miso Glazed Salmon

Sesame Miso Glazed Salmon

with Steamed Broccoli and Fluffy Rice

Sweet, salty and sticky baked salmon, served with perfectly cooked fluffy rice and broccoli. Quicker than take out, served piping hot!

Tags:
Quick
•Family Friendly
Allergens:
Salmon
•Soy
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Jasmine Rice

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

2 tbsp

Tahini Sauce

(Contains Sesame, Soy May contain Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

227 g

Broccoli

Not included in your delivery

½ tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate86 g
Sugar10 g
Dietary Fiber3 g
Protein34 g
Cholesterol80 mg
Sodium1100 mg
Trans Fat0 g
Potassium950 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Baking Sheet
•Whisk
•Aluminum Foil
•Small Bowl
•Large Non-Stick Pan

Cooking Steps

1
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut broccoli into bite-sized pieces. 
  • In a small bowl, whisk Tahini Sauce, soy-mirin, miso broth concentrate and 1/2 tsp (1 tsp) sugar. Set aside. 
  • Line a baking sheet with foil. Set aside. 
  • Pat salmon dry with paper towels, then season with pepper. 
3
  • To the prepared baking sheet, add salmon. Coat only the top of salmon with tahini-soy mixture. Roast in the middle of the oven for 10-12 min, until cooked through.**
4
  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp. Season with salt and pepper.
  • Remove the pan from heat. 
5
  • Fluff rice with a fork. 
  • Divide rice, broccoli and salmon between bowls.