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Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers

Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana
0.0(0)
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Calories
: 
590 kcal
Protein
: 
43g protein
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • Soy
  • Egg
  • Milk
  • Peanuts
  • Sesame
  • Wheat
  • Crustaceans
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

½ cup

Red Lentils

(Contains: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard, May contain traces of allergens)

2 unit(s)

Sweet Bell Pepper

56 g

Kale, chopped

1 unit(s)

Garlic, cloves

7 g

Cilantro

28 g

Chana Dal

(Contains: Egg, Wheat, Fish, Sesame, Tree nuts, Peanuts, Sulphites, Mustard, Triticale, Crustaceans, Soy, Milk, May contain traces of allergens)

1 unit(s)

Beef Broth Concentrate

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

8 g

Moroccan Spice Blend

(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, May contain traces of allergens)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

½ tsp

Salt*

¼ tsp

Pepper*

Calories590 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate54 g
Sugar13 g
Dietary Fiber11 g
Protein43 g
Cholesterol100 mg
Sodium1520 mg
Potassium1250 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook lentils
1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Using a strainer, rinse lentils until water runs clear.
  • To a medium pot, add lentils and enough water to cover by 1-inch (use same for 4 servings). Bring to a simmer over medium-high, then reduce heat to low. Cook for 4-6 min, stirring occasionally, until lentils are tender but still firm to the bite. (NOTE: It's okay if lentils start to split a little bit.)
  • Strain lentils and return to the pot, off heat. Season with salt and pepper.
Roast pepper halves
2
  • While lentils cook, halve, then core peppers. 
  • To an unlined baking sheet, add peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Arrange peppers, cut-sides down. Roast in the bottom of the oven for 12-16 min, flipping halfway, until tender and golden. 
Prep and marinate kale
3
  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
  • Remove and discard any tough stems from kale, then roughly chop.
  • To a small bowl, add yogurt sauce, half the cilantro, half the garlic and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to combine.
  • To a large bowl, add kale, vinegar, 1/2 tbsp (1 tbsp) olive oil, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Using your hands, gently massage kale until dark green. Set aside.
Toast chana dal
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add chana dal to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on it so it doesn't burn!) 
    Transfer to a plate.
Cook turkey
5
  • Reheat the same pan over medium-high.
  • When hot, add turkey, Moroccan Spice Blend, broth concentrate and  remaining garlic to the dry pan. Season with salt and pepper. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add lentils and 1/4 cup water (use same for 4 servings). Season with salt and pepper. Cook 1-2 min, until water absorbs. 
Finish and serve
6
  • Stuff turkey-lentil mixture into pepper halves. 
  • Divide marinated kale between plates.
  • Top with stuffed peppers.
  • Drizzle yogurt sauce over top.
  • Sprinkle chana dal and remaining cilantro over top.
Modularity step (under step 5)
7

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

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