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Cuban-Inspired Beef Bowls

Cuban-Inspired Beef Bowls

with Cilantro Couscous, Veggies and Olives
0.0(0)
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Calories
: 
630 kcal
Protein
: 
35g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Sulphites
  • Milk
  • Gluten
  • May contain traces of allergens
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Mustard
  • Peanuts
  • Milk
  • Egg
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains: Gluten, May contain traces of allergens, Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

11 g

Chili-Cumin Spice Blend

(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts, May contain traces of allergens)

7.5 g

Beef Stock Powder

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

30 g

Mixed Olives

(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)

7 g

Cilantro

56 g

Baby Spinach

6 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories630 kcal
Fat32 g
Saturated Fat13 g
Carbohydrate55 g
Sugar12 g
Dietary Fiber6 g
Protein35 g
Cholesterol105 mg
Sodium1340 mg
Trans Fat1 g
Potassium1150 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook coucous
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • Meanwhile, heat a large non-stick pan over high.
Prep and start beef
2
  • While pan heats, core, then cut pepper into 1/4-inch pieces.
  • Peel, then thinly slice onion.
  • When hot, add beef, peppers, onions, Chili-Cumin Spice Blend and 1/2 tsp (1 tsp) sugar to the dry pan. Cook for 5-8 min, breaking up beef into smaller pieces, until no pink remains.** 
  • While beef and veggies cook, tear or cut olives in half, reserving liquid.
  • Roughly chop cilantro.
  • Roughly chop spinach.
Finish beef
3
  • To beef, add stock powder, tomato sauce base, olives, olive liquid and 3/4 cup (1 1/2 cups) water. Season with salt and pepper. Cook for 1-2 min, stirring often, until sauce thickens slightly. 
  • Stir in spinach. 
Finish and serve
4
  • Fluff couscous with a fork. Stir in half the cilantro.
  • Divide couscous between plates.
  • Top with beef mixture.
  • Sprinkle remaining cilantro over top.

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