*Harvest Festival* Creamy Dill and Dijon Salmon

Harvest Festival Creamy Dill and Dijon Salmon

Name: *Harvest Festival* Creamy Dill and Dijon Salmon with Harvest Veggie Jumble and Pepita Couscous
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Salmon Fillets, skin-on; ½ cup Couscous; 56 g Kale, chopped; 1 unit(s) Cauliflower; 7 g Dill; 340 g Butternut Squash, cubes; 1 unit(s) Lemon; 56 mL Cream; 4 g Dill-Garlic Spice Blend; 7.5 g Vegetable Stock Powder; ½ tbsp Dijon Mustard; 28 g Pepitas; 2 tbsp Butter*; tbsp Oil*; tsp Sugar*; tsp Salt*; tsp Pepper*

with Harvest Veggie Jumble and Pepita Couscous

Get Up To 20 Free Meals + Free Sides for Life

Allergens:

Salmon

•Wheat

•Milk

•Sulphites

•Soy

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

½ cup

Couscous

(Contains: Wheat)

56 g

Kale, chopped

1 unit(s)

Cauliflower

7 g

Dill

340 g

Butternut Squash, cubes

1 unit(s)

Lemon

56 mL

Cream

(Contains: Milk)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

28 g

Pepitas

(May contain traces of: Tree nuts, Egg, Peanuts, Sesame, Gluten, Mustard, Milk, Soy, Sulphites)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Nutrition Values

Calories900 kcal

Fat47 g

Saturated Fat18 g

Carbohydrate81 g

Sugar20 g

Dietary Fiber14 g

Protein47 g

Cholesterol130 mg

Sodium990 mg

Trans Fat1 g

Potassium2700 mg

Calcium225 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Large Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Medium Pot

•Measuring Cups

•Small Bowl

Cooking Steps

Before starting, preheat the oven to 425°F.
Wash and dry all produce.
Cut cauliflower into bite-sized pieces.
To a parchment-lined baking sheet, add cauliflower, squash and 1 tbsp (2 tbsp) oil. Season with salt, pepper and half the Dill-Garlic Spice Blend. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
Roast in the middle of the oven for 20-24 min, stirring halfway until tender and golden.

Remove any tough stems from kale.
Zest, then juice lemon.
Roughly chop dill.
To a large bowl add, lemon juice, half the dijon, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine.
Add kale. using hands, gently massage dressing into kale.

To a medium pot, add 2/3 cup (1 1/3 cups) water, stock powder and 1 tbsp (2 tbsp) butter. Bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
Heat a large non-stick pan over medium.
When hot, add almonds to the dry pan. Toast for 2-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.

Pat salmon dry with paper towels.
Season with salt, pepper and remaining Dill-Garlic Spice Blend.
Reheat same pan over medium-high heat.
When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
While salmon cooks, to a small bowl, add cream sauce spice blend, cream, remaining dijon, half the dill and 1/2 cup (1 cup) water. Whisk to combine.

Transfer salmon to a plate. Wipe out pan?
Reheat the same pan over low.
Add sauce mixture. Season with salt and pepper. Cook for 1-3 min, stirring often until lightly thickened.