Smart Mexican-Inspired Beyond Meat® Patties
with Tomato, Charred Corn and Spinach Salad
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spinach • Thaw-friendly corn (corn, modified vinegar) • Roma tomato • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Pepitas • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
113 g
Baby Spinach
1 unit(s)
Tomato
56.5 g
Corn Kernels
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
28 g
Pepitas
(May contain traces of: Gluten, Tree nuts, Egg, Peanuts, Sesame, Mustard, Milk, Soy, Sulphites)
2 tbsp
Ranch Dressing
(Contains: Milk, Egg May contain traces of: Wheat, Tree nuts, Sesame, Mustard, Soy, Sulphites, Fish)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Wheat, Egg, Sesame, Mustard, Milk, Soy, Fish)
8 g
Mexican Seasoning
(May contain traces of: Wheat, Tree nuts, Peanuts, Sesame, Mustard, Milk, Soy, Sulphites, Triticale)
2 g
Garlic Salt
(May contain traces of: Wheat, Tree nuts, Peanuts, Sesame, Mustard, Milk, Soy, Sulphites, Triticale)
Not included in your delivery
4 tsp
Oil*
½ tsp
Sugar*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 servings).
- Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
- Cover and cook for 5-6 min, stirring occasionally, until deep golden.
- Remove from heat, then transfer corn to a plate to cool.
- Carefully wipe the pan clean.
- To a medium bowl, add Beyond Meat®, Mexican Seasoning and half the panko (use all for 4 servings). Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
- Divide mixture into 8 (16) equal portions.
- Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Reheat the same pan (from step 1) over medium.
- When the pan is hot, add 2 tsp (4 tsp) oil, then patties.
- Cook for 3-4 min per side, until golden all over and cooked through.**
- Remove from heat. Transfer patties to a plate.
- Carefully rinse and wipe the pan clean.
- Reheat the same pan over medium.
- When hot, add pepitas to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on pepitas so they don't burn.)
- Transfer toasted pepitas to a plate.
- In a large bowl, whisk together vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper.
- Cut tomato into 1/4-inch pieces.
- Add spinach, tomatoes and corn to the bowl. Toss to coat.
- Divide salad between plates. Top with Beyond Meat® patties.
- Drizzle with ranch dressing.
- Sprinkle pepitas and feta over top.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook chicken.**
