Smart Lemony Pork Chops
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Smart Lemony Pork Chops

Smart Lemony Pork Chops

with Raisin-Studded Couscous

Indulge in a burst of citrusy delight with these lemony pork chops, with a crispy panko topping that adds crunch. Served over fluffy couscous studded with raisins, it's a symphony of flavours that'll have your taste buds singing for an encore!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Carb Smart
Quick
New
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

½ cup

Couscous

(Contains Wheat)

28 g

Sultana Raisins

1 unit(s)

Lemon

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 unit(s)

Vegetable Broth Concentrate

(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)

227 g

Broccoli

2 tbsp

Apricot Spread

(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories950 kcal
Fat33 g
Saturated Fat8 g
Carbohydrate109 g
Sugar30 g
Dietary Fiber7 g
Protein55 g
Cholesterol125 mg
Sodium530 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Small Bowl
Measuring Spoons
Paper Towel
Baking Sheet
Large Non-Stick Pan
Medium Pot
Measuring Cups

Instructions

Prep
1
  • Zest, then juice lemon half the lemon. Cut remaining lemon into wedges. 
  • Cut broccoli into bite-sized peices. 
  • Add panko and 1/2 tbsp (1 tbsp) oil to a small bowl. Stir to coat. Set aside.
  • Pat pork dry with paper towels. Add pork, half the lemon zest, 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then then toss to coat. Set aside. 
Roast broccoli
2
  • Add broccoli and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until golden-brown, 14-16 min.
Cook pork
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to another unlined baking sheet.
  • Brush apricot spread over pork chops, then evenly sprinkle panko over top. 
  • Roast in the middle of the oven until cooked through, 6-8 min.**
Cook couscous
4
  • Add 2/3 cup (1 1/3 cups) water, raisins, remaining lemon zest, lemon juice, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot.
  • Cover and bring to a boil over high heat. Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min. 
Finish and serve
5
  • Add 1 tbsp (2 tbsp) butter to couscous. Season with salt and fluff with a fork. 
  • Divide couscous, pork and broccoli between plates. Squeeze a lemon wedge over top if desired.