Smart Turkey Kibbeh Patties
with Bulgur, Fresh Salad and Hummus Drizzle- Wheat
- Sesame
- Mustard
- Egg
- Gluten
- May contain traces of allergens
- Mustard
- Sulphites
- Egg
- Crustaceans
- Wheat
- Soy
- Fish
- Milk
- Sesame
- Tree nuts
- Peanuts
Ingredients: Ground turkey • Beefsteak tomato • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Cucumber • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Parsley.
Ingredients
250 g
Ground Turkey
½ cup
Bulgur Wheat
(Contains: Wheat May be present: Gluten)
4 tbsp
Hummus
(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
1 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
7 g
Parsley
1 unit(s)
Mini Cucumber
1 unit(s)
Tomato
½ unit(s)
Lemon
28 g
Spring Mix
8 g
Shawarma Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 12-15 min.
- Meanwhile, zest, then juice half the lemon (use a whole lemon for 4 servings).
- Cut cucumber into 1/4-inch half-moons.
- Cut tomato into 1/4-inch pieces.
- Roughly chop parsley.
- Add hummus, mayo, 1/2 tbsp (1 tbsp) water and 1 tsp (2 tsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
- In a large bowl, add 1 tsp (2 tsp) lemon juice and 1/2 tbsp (1 tbsp) oil. (TIP: Add a pinch of sugar to dressing, if desired!) Whisk to combine, then season with salt and pepper.
- To the large bowl, add tomatoes, cucumbers and spring mix. Set aside. (We will toss in step 6).
- Once bulgur is tender, add 3 tbsp (6 tbsp) cooked bulgur, ground turkey, Sharwarma Spice Blend, 1/4 tsp (1/2 tsp) salt, 1/8 tsp (1/4 tsp) pepper and half the parsley to another large bowl, then combine.
- Roll mixture into 4 (8) 1/2-inch high equal-sized patties.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned and cooked through, 2-3 min per side.**
- Toss salad until combined.
- Fluff remaining bulgur with a fork.
- Add lemon zest and remaining parsley to the pot with bulgur. Fold in to combine.
- Divide bulgur and salad between plates.
- Top with kibbeh.
- Drizzle over lemony hummus sauce.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**
