Lemony Beef and White Bean Soup
with Kale and Parmesan- Milk
- Sulphites
- Soy
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground beef • Mirepoix (onion, carrot, celery) • Lemon • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Kale • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).
Ingredients
250 g
Ground Beef
1 unit(s)
Cannellini Beans
56 g
Kale, chopped
113 g
Mirepoix
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Lemon
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Milk May be present: Soy, Sulphites)
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Wash and dry all produce.
- Zest, then juice lemon.
- Roughly chop kale.
- Drain, then rinse beans.
- Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) oil, mirepoix. Cook for 4-5 min, stirring frequently, until softened. Season with salt and pepper.
- To the pot, add pesto and Italian Herb Spice Blend. Cook for 1-2 min, stirring frequently, until fragrant.
- Add beef. Cook for 4-5 min, breaking up beef into into smaller pieces, until no pink remains.** Season with salt and pepper.
- Add beans, lemon zest, chicken broth concentrate, kale and 2 cups (4 cups) water. Bring to a simmer over medium.
- Cook for 10-12 min, stirring occasionally, until slightly reduced. Season with salt and pepper. (TIP; If you like a thicker soup, crush some of the beans with the back of the spoon)
- Add lemon juice and remove from heat.
- Divide soup between bowls.
- Sprinkle Parmesan over top.
If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**
