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Roasted Chicken Thighs and Savoury Gravy

Roasted Chicken Thighs and Savoury Gravy

with Roasted Sweet Potatoes and Chive Sour Cream
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
700 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat

Ingredients: Chicken thighs • Sweet potato • Broccoli • Shallot • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic • Chives • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Sweet Potato

7 g

Chives

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

3 unit(s)

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

227 g

Broccoli

1 unit(s)

Shallot

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

Not included in your delivery

2 tbsp

Oil*

2 tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate59 g
Sugar13 g
Dietary Fiber9 g
Protein38 g
Cholesterol175 mg
Sodium980 mg
Trans Fat1 g
Potassium1500 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Halve sweet potatoes (cut into quarters if sweet potatoes are wider than 3 inches).
  • Cut broccoli into bite-sized pieces. 
  • Peel, then cut shallot into 1/4-inch slices.
  • Peel, then mince or grate garlic.
Roast sweet potatoes
2
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. Season with salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 25-28 min, until tender and golden.
Cook chicken
3
  • While sweet potatoes roast, pat chicken dry with paper towels, then season with half the Zesty Garlic Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. Add 1 tbsp (2 tbsp) oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to another parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
Cook broccoli
4
  • In the same pan (used in step 3), add broccoli and 1/4 cup (1/2 cup) water. Cook for 5-6 min, stirring occasionally, until tender.
  • Add 1 tbsp (2 tbsp) butter and remaining Zesty Garlic Blend. Cook for 1-2 min, until butter melts and coats broccoli. Season with salt and pepper. 
  • Transfer to a plate and cover to keep warm.
Make gravy
5
  • Using the same pan, add 1 tbsp (2 tbsp) butter then swirl the pan to melt.
  • Add shallots. Cook for 2-3 min, stirring often, until softened. 
  • Add Gravy Spice Blend and garlic. Cook for 1 min, until well combined and fragrant. 
  • Whisk in broth concentrate and 1 cup (2 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 3-4 min, stirring often, until slightly thickened. Season with salt and pepper. Remove the pan from heat.
Finish and serve
6
  • Slice chicken.
  • Carefully fluff the inside of each sweet potato with a fork.
  • Divide sweet potatoes, chicken and broccoli between plates.
  • Dollop sour cream over potatoes.
  • Spoon gravy over chicken. 
Modularity Step (under step 3)
7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

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