Nutritionist's Pick: Organic Chicken Breast-and-Squash Harvest Bowls
with Farro, Kale and Hummus- Soy
- Sulphites
- Mustard
- Sesame
- Wheat
- Peanuts
- Milk
- Egg
- Sulphites
- Sesame
- Tree nuts
- Gluten
- Mustard
- May contain traces of allergens
- Fish
- Soy
- Wheat
- Crustaceans
Ingredients: Organic chicken breast • Butternut squash • Farro (wheat) • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Kale • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Za'atar spice (sesame) (dried oregano, sesame seeds, sumac, dried thyme, salt) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Garlic.
Ingredients
2 unit(s)
Organic Chicken Breast
170 g
Butternut Squash, cubes
28 g
Salad Topping Mix
(Contains: Soy May be present: Peanuts, Milk, Egg, Sulphites, Sesame, Tree nuts, Gluten, Mustard)
56 g
Kale, chopped
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
1 tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
4 tbsp
Hummus
(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
½ cup
Farro
(Contains: Wheat May be present: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)
6 g
Za'atar Spice
(Contains: Sesame May be present: Sesame, Milk, Wheat, Mustard, Soy, Peanuts, Sulphites, Tree nuts)
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
3 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- To a parchment-lined baking sheet, add squash and 1 tbsp (2 tbsp) olive oil and half the Za'atar Spice. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden.
- To a medium pot, add farro and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
- Cook uncovered for 16-20 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.
- Pat chicken dry with paper towels. Season with remaining Za'atar Spice, salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) olive oil then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the bottom of the oven for 7-9 min, until cooked through.**
- Meanwhile, zest then juice half the lemon. Cut remaining lemon into wedges.
- Peel, then mince or grate garlic.
- To a large bowl, add Dijon, half the garlic, 1 tbsp (2 tbsp) olive oil, 1/4 tsp (1/2 tsp) sugar and vinegar. Whisk to combine. Season with salt and pepper.
- Add kale, then use your hands to massage dressing into kale.
- To a small bowl, add hummus, remaining garlic, 1 tbsp (2 tbsp) water, lemon juice and lemon zest. Stir to combine. Season with salt and pepper.
- Thinly slice chicken.
- To the bowl with kale, add warm farro and squash. Toss to combine. Season with salt and pepper.
- Divide salad between bowls.
- Top with chicken and drizzle sauce over top.
- Sprinkle with salad topping mix.
- Squeeze lemon wedge over top.
