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Creamy Beef and Broccoli Soup

Creamy Beef and Broccoli Soup

with Toasted Ciabatta and Cheddar
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Calories
930 kcal
Protein
40g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Milk
  • Soy
  • Sulphites
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sulphites
  • Wheat

Ingredients: Yellow potato • Ground beef • Broccoli • Yellow onion • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Spanish spice blend (spices, dehydrated onion, dehydrated garlic, salt, tomato powder, canola oil, oleoresin paprika, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

300 g

Yellow Potato

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

227 g

Broccoli

1 unit(s)

Yellow Onion

1 unit(s)

Cream Cheese

(Contains: Milk)

56 mL

Cream

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

6 g

Spanish Spice Blend

(May be present: Wheat, Milk, Peanuts, Soy, Sesame, Sulphites, Tree nuts, Mustard)

Not included in your delivery

2 tbsp

Butter*

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories930 kcal
Fat58 g
Saturated Fat29 g
Carbohydrate67 g
Sugar7 g
Dietary Fiber9 g
Protein40 g
Cholesterol180 mg
Sodium1530 mg
Trans Fat2 g
Potassium1450 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Roughly chop broccoli into 1/2-inch pieces.
  • Remove any brown spots from potatoes, then halve lengthwise and cut into 1/4-inch half-moons.
  • Peel, then cut onion into 1/2-inch slices.
2
  • Meanwhile, heat a large pot over medium-high.
  • When the pot is hot, add 2 tbsp (4 tbsp) butter, then onions and potatoes. Cook for 4-6 min, stirring often, until potatoes and onions soften slightly. Season with salt and pepper.
3
  • Reduce the heat to medium, to the same pot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** (NOTE: Scrape up any brown bits from the bottom of the pot!) Season with Zesty Garlic Blend, salt and pepper. 
4
  • To the same pot, add stock powder and 2 1/3 cups (4 2/3 cups) water.
  • Bring to a simmer. Once simmering, cook for 6-8 min, until veggies are tender and broth thickens slightly.
  • Add broccoli, cream cheese, cream and cheddar. Cook covered for 2-3 min, until broccoli is tender.
5
  • Meanwhile, halve ciabatta. 
  • Arrange ciabatta directly on the middle rack of the oven, cut-sides up. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
6
  • Cut toasted ciabatta into equal-sized triangles.
  • Divide soup between bowls.
  • Serve toasted ciabatta alongside for dipping. 
Modularity Step (under step 3)
7

If you've opted to get beef, cook in the same way the recipe instructs you to cook sausage.**

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