Smart Chicken and Cheddar Patties
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Smart Chicken and Cheddar Patties

Smart Chicken and Cheddar Patties

with Cilantro-Lime Crema and Charred Corn

Cheddar and charred corn give these chicken patties a delightful flavour and crispy, golden exterior! A fresh side salad and a drizzle of cilantro-lime cream over the patties lightens up the plate!

Tags:
Carb Smart
New
Low CO2
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Southwest Spice Blend

113 g

Corn Kernels

95 g

Tomato

56 g

Baby Spinach

7 g

Cilantro

3 tbsp

Sour Cream

(Contains Milk)

1 unit

Lime

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Sugar*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate31 g
Sugar8 g
Dietary Fiber5 g
Protein31 g
Cholesterol130 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Large Non-Stick Pan
Paper Towel
Whisk
Zester
Measuring Spoons
Small Bowl
Medium Bowl

Instructions

Prep and char corn
1

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-high heat.While the pan heats, pat corn dry with paper towels.Zest, then juice lime.Thinly slice cilantro stems, then finely chop leaves, keeping leaves and stems separate.When hot, add corn to the dry pan. Char corn, stirring occasionally, until dark-brown in spots, 4-5 min. Transfer to a small bowl.

Make vinaigrette and cilantro-lime crema
2

While corn chars, add 1 tbsp (1 1/2 tbsp) lime juice, 1 1/2 tbsp (2 tbsp) oil and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine. (NOTE: This is your vinaigrette.)Add sour cream, cilantro leaves, lime zest, 1 tsp (2 tsp) water or any remaining lime juice and 1/8 tsp (1/4 tsp) sugar to another small bowl. Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your crema.)

Prep patties
3

Add chicken, cheddar, cilantro stems, panko, Southwest Spice Blend, half the charred corn and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine. Form mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).

Cook patties
4

Return the same pan (from step 1) to medium.When the pan is hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan. Cook in 2 batches, using 1 tbsp oil per batch.) Cook, flipping halfway through, until patties are golden-brown and cooked through, 3-4 min per side.**

Finish salad
5

Meanwhile, cut tomato into 1/2-inch pieces.When patties are almost done, add spinach, tomatoes and remaining charred corn to the bowl with vinaigrette, then toss to combine.

Finish and serve
6

Divide salad and chicken patties between plates.Dollop cilantro-lime crema over patties.