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Smart Cheddar Beef Patties

Smart Cheddar Beef Patties

with Maple-BBQ Sauce and Fresh Salad
4.5(1.4K)
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Calories
610 kcal
Protein
34g protein
Difficulty
Medium
Allergens:
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Sulphites
  • Wheat
  • Crustaceans
  • Soy
  • Tree nuts
  • Egg
  • Sulphites
  • Milk
  • Sesame
  • Fish
  • Gluten
  • Mustard
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

1 unit(s)

Gala Apple

1 unit(s)

Mini Cucumber

2 tbsp

BBQ Sauce

(Contains: Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard, May contain traces of allergens, Mustard)

2 tbsp

Maple Syrup

2 tbsp

Italian Breadcrumbs

(Contains: Peanuts, Tree nuts, Triticale, Wheat, Soy, Fish, Milk, Sesame, Mustard, Egg, Sulphites, Crustaceans, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 tbsp

Red Wine Vinegar

(Contains: Sulphites, Milk, Sesame, Soy, Wheat, Egg, Fish, Mustard, Tree nuts, May contain traces of allergens, Sulphites)

113 g

Spring Mix

14 g

Salad Topping Mix

(Contains: Sulphites, Tree nuts, Gluten, Milk, Egg, Peanuts, Mustard, Wheat, Soy, Sesame, May contain traces of allergens, Soy)

Not included in your delivery

½ tbsp

Oil*

0.31 tsp

Salt*

0.13 tsp

Pepper*

Calories610 kcal
Fat32 g
Saturated Fat14 g
Carbohydrate47 g
Sugar36 g
Dietary Fiber4 g
Protein34 g
Cholesterol100 mg
Sodium900 mg
Trans Fat1 g
Potassium700 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Box Grater
Small Bowl
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl

Cooking Steps

Prep
1
  • Core apple. 
  • Using a box grater, coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
  • Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.
  • Thinly slice cucumber.
  • Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl. Set aside.
Prep patties
2
  • Add ground beef, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl.
  • Season with pepper, then mix to combine.
  • Form into four (eight) 3-inch-wide patties.
Cook patties
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 2-4 min.
  • Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.
  • Spoon maple-BBQ sauce mixture over patties, then sprinkle cheese over top. 
  • Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**
Make salad
4
  • Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl.
  • Season with salt and pepper, then stir to combine.
  • Add cucumbers, spring mix and remaining apples. Toss to combine.
Finish and serve
5
  • Divide salad and patties between plates.
  • Sprinkle half the salad topping mix (use all for 4 ppl) over salad.
6

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the pork.