Skillet Pork Chops and Apples
with Braised Cabbage and Smashed Potatoes
Durée de préparation:
30 minutes Allergènes:- Moutarde•
- Lait•
- Sulfites•
- Soya•
- Crustacés•
- Blé•
- Lait•
- Sésame•
- Sulfites•
- Oeuf•
- Gluten•
- Poisson•
- Peut contenir des traces d’allergènes•
- Moutarde•
- Arachides•
- Noix
This cozy supper of classic pork and apples will warm you up! Sweet apples and braised tangy cabbage are a perfect match for pork. Served with creamy smashed potatoes.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
2 pièce(s)
Poitrines de poulet
350 g
Pomme de terre à chair jaune
1 pièce(s)
Pomme Granny Smith
1 cs
Moutarde à l’ancienne
(Contient: Moutarde Peut contenir : Soya, Crustacés, Blé, Lait, Sésame, Sulfites, Oeuf, Gluten, Poisson)
1 pièce(s)
Concentré de bouillon de poulet
56 ml
Crème
(Contient: Lait)
7 g
Mélange d’épices acidulé à l’ail
(Contient: Sulfites Peut contenir : Soya, Blé, Lait, Sésame, Moutarde, Arachides, Noix)
1 cs
Vinaigre de vin rouge
(Peut contenir : Soya, Blé, Lait, Sésame, Oeuf, Poisson, Moutarde, Noix)
Pas inclus dans votre livraison
3 cs
Beurre*
(Contient: Lait)
Informations nutritionnelles
Énergie (kcal)780 kcal
Graisses40 g
dont saturés19 g
Glucides58 g
dont sucres17 g
Fibres8 g
Protéines45 g
Cholestérol205 mg
Sel660 mg
Gras Trans1 g
Potassium1700 mg
Calcium100 mg
Fer3 mg
•Grande casserole
•Cuillères à mesurer
•Papier sulfurisé
•Plaque de cuisson
•Grande poêle antiadhésive
- Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high.
- Cook for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
- Meanwhile, peel, then core apple. Cut apple into 1/4-inch slices.
- Peel, then cut onion into 1/4-inch slices.
- Pat pork dry with paper towels. Season with Zesty Garlic Blend, salt and pepper.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) over medium-high heat.
- When the pan is hot, add pork. Pan-fry for 1-2 min per side, until golden.
- Transfer pork to a parchment lined baking sheet. Roast on the middle rack of the oven for 8-10 min, until cooked through.**
- Meanwhile, in the same pan (from Step 3), melt 1 tbsp (2 tbsp) butter over medium. Add onions, red cabbage and apples. Cook for 5-7 min, stirring often, until tender.
- Stir in 1/3 cup (1/2 cup) water, broth concetrate, vinegar, mustard and 1 tsp (2 tsp) sugar. Simmer for 3-5 min, until sauce reduces slightly.
- Season with salt and pepper, if you like.
- Roughly mash 2 tbsp (4 tbsp) butter and cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
- Thinly slice pork.
- Divide pork, cabbage and apples and mashed potatoes between plates.