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Sesame-Crusted Pork

Sesame-Crusted Pork

with Carrot Ribbons, Bok Choy and Peanut Noodles
4.0(140)
Calories
617 kcal
Protéines
50g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Arachides
  • Soya
  • Sulfites
  • Gluten
  • Sésame
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Filet de porc

330 g

Nouilles ramen

(Contient: Blé)

8 pièce(s)

Bok choy, haché

2 pièce(s)

Carotte

3 cs

Beurre d'arachide

(Contient: Arachides)

2 cs

Sauce soja

(Contient: Blé, Soya, Sulfites)

3 cs

Sauce aux huîtres végétarienne

(Contient: Soya, Sulfites, Gluten)

2 cs

Miel

1 pièce(s)

Lime

2 cs

Graines de sésame

(Contient: Sésame)

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2582 kJ
Énergie (kcal)617 kcal
Graisses14 g
dont saturés3 g
Glucides76 g
dont sucres15 g
Fibres7 g
Protéines50 g
Cholestérol114 mg
Sel1372 mg
Poêle/sauteuse
Brosse à pâtisserie
Petit bol
Bol
Passoire
Grand bol

Instructions

1

Preheat the oven to 400°F (to roast the pork). Start prepping when the oven comes up to temperature!

Prep the pork
2

Prep the pork: In a small bowl, mix 2 tbsp oyster sauce and 1 pkg honey. Pat dry the pork tenderloins with paper towels, and place in a parchment-lined baking dish. Season with salt and pepper. Brush the pork all over with the oyster sauce mixture, then sprinkle all over with the sesame seeds.

3

Roast the pork: Roast the pork in the centre of the oven, flipping the pork over halfway through cooking, until cooked to desired doneness, 20-25 min. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.)

Prep the veggies
4

Prep: Meanwhile, wash and dry all produce. Bring a medium pot of salted water to a boil. Cut the bok choy into 1-inch pieces. Peel the carrots into ribbons using a vegetable peeler, rotating every 3 peels. Juice the lime.

5

Cook the noodles: Add the noodles to the boiling water and cook until tender, 2-3 min. Drain and rinse the noodles in the strainer with cold water to prevent the noodles from sticking.

Cook the veggies
6

Cook the veggies: Add a drizzle of oil to the same pot, then the carrots and bok choy. Cook, stirring occasionally, until softened, 2-3 min.

7

Make the peanut sauce: Meanwhile, in a large bowl, whisk the peanut butter, soy sauce, lime juice, remaining oyster sauce, remaining honey and 1/4 cup water. Add the veggies and noodles. Toss to combine.

8

Finish and serve: Thinly slice the pork tenderloin. Divide the noodles and veggies between bowls. Top with the pork. Drizzle over any glaze from the baking dish and enjoy!

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