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Seared Steaks & Herby Parmesan Potatoes

Seared Steaks & Herby Parmesan Potatoes

with creamy charred scallion sauce
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!
Calories
980 kcal
Protéines
74g protéines
Durée de préparation
35 minutes
Difficulty
Intermédiaire
Allergènes:
  • Sulfites
  • Lait
  • Oeuf
  • Moutarde
  • Peut contenir des traces d’allergènes
  • Oeuf
  • Poisson
  • Lait
  • Moutarde
  • Sésame
  • Soya
  • Blé
  • Noix
  • Arachides
  • Crustacés
  • Gluten
  • Sulfites

Perfectly-seared and roasted steak is served with herby Parmesan-roasted potatoes and a delightful medley of sautéed veggies. No meal is complete without a great sauce and this one is a winner! Creamy charred scallion sauce is the prefect accompaniment to the steak and veggies, and you will want to dunk in every bite!

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

570 g

Steaks de haut de surlonge

300 g

Pomme de terre à chair jaune

2 pièce(s)

Oignon vert

1 cs

Vinaigre de vin blanc

(Contient : Sulfites Peut contenir : Oeuf, Poisson, Lait, Moutarde, Sésame, Soya, Blé)

1 pièce(s)

Gousses d'ail

5 g

Mélange d’épices aux fines herbes italiennes

(Contient : Sulfites Peut contenir : Lait, Moutarde, Sésame, Soya, Blé, Noix, Arachides)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient : Lait)

1 pièce(s)

Poivron

1 pièce(s)

Oignon rouge

4 cs

Mayonnaise

(Contient : Oeuf, Moutarde Peut contenir : Poisson, Lait, Moutarde, Sésame, Soya, Blé, Crustacés, Gluten, Sulfites)

113 g

Pois sucrés

Non inclus dans la livraison

1 cc

Sucre*

0.13 cc

Poivre*

2 cs

Huile*

1 cs

Beurre*

0.13 cc

Sel*

Énergie (kcal)980 kcal
Graisses55 g
dont saturés15 g
Glucides46 g
dont sucres11 g
Fibres6 g
Protéines74 g
Cholestérol195 mg
Sel940 mg
Gras Trans1 g
Potassium2000 mg
Calcium225 mg
Fer10 mg
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

Roast Potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, three-quarters of the Italian Herb Spice Blend and 1 tbsp oil. (NOTE: For 4 portions, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast on the middle rack of the oven for 24-28 min, until tender and golden-brown. (NOTE: For 4 portions, roast on the middle and lower racks of the oven, switching baking sheet positions halfway through.)
  • Sprinkle Parmesan over top.
Prep Ingredients
2
  • Meanwhile, peel, then cut red onion into 1/2-inch slices.
  • Cut pepper into 1/2-inch slices.
  • Peel, then mince or grate garlic.
  • Trim snap peas.
  • Trim, then cut green onions in half, crosswise.
Cook Steaks
3
  • Pat steaks dry with paper towels, then season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high heat.
  • When the pan is hot, add steaks and green onions.
  • Cook for 1-2 min per side, until steaks are browned and onions are charred.
  • Remove the pan from heat.
  • Transfer steaks and green onions to an unlined baking sheet.
  • Roast on the upper rack of the oven for 4-6 min, until green onions are tender and steaks are cooked to desired doneness.**
Cook Veggies
4
  • While steaks and onions roast, in the same pan, heat 1 tbsp (2 tbsp) butter, sliced peppers and red onions over medium. Season with salt and pepper.
  • Cook for 4-6 min, stirring occasionally, until just tender.
  • Add snap peas and 2 tbsp (4 tbsp) water. Cook for another 2-3 min, stirring often, until tender-crisp.
Make Creamy Scallion Sauce
5
  • When cool enough to handle, thinly slice roasted green onions.
  • To a medium bowl, add mayo, half the vinegar (use all for 4 portions), garlic, green onions, 1 tsp (2 tsp) sugar and remaining Italian Herb Spice Blend. Season with salt and pepper, then stir to combine.
Finish & Serve
6
  • Slice steaks.
  • Divide steak, veggies and potatoes between plates. Spoon creamy scallion sauce over steak and veggies.
  • Enjoy!

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