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Messy BBQ-Spiced Tofu Sammies

Messy BBQ-Spiced Tofu Sammies

with Pickles and Mustard Mayo
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Calories
950 kcal
Protein
32g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Egg
  • Mustard
  • Sulphites
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Wheat
  • Crustaceans
  • Fish
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

90 mL

Dill Pickle, sliced

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Dijon Mustard

(Contains: Mustard May be present: Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

350 g

Yellow Potato

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

BBQ Seasoning

(May be present: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

28 g

Spring Mix

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2.5 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

Calories950 kcal
Fat57 g
Saturated Fat17 g
Carbohydrate76 g
Sugar5 g
Dietary Fiber7 g
Protein32 g
Cholesterol55 mg
Sodium1530 mg
Trans Fat1 g
Potassium1050 mg
Calcium900 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Cooking Steps

Roast potato wedges
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven until tender and golden-brown, 22-25 min.
Prep
2
  • Meanwhile, add mayo, Dijon and half the vinegar (all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.)
  • Add tofu, BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Toss to coat tofu.
Cook tofu
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Pan fry until golden, 2-3 min per side.
Toast buns
4
  • Halve buns, then spread 1/2 tbsp butter on each half.
  • Arrange buns on another parchment-lined baking sheet, cut-side up.
  • Sprinkle cheese over top buns.
  • Toast in middle of the oven, until cheese is melted and buns are golden-brown, 3-4 min.
Finish and serve
5
  • Spread 1/2 tbsp (1 tbsp) mustard mayo over bottom buns, then stack with spring mix, tofu and pickles. Close with top buns.
  • Divide sammies and potato wedges between plates.
  • Serve remaining mustard mayo on the side for dipping. 
6

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the chicken tenders.

7

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side.


8

Plate tofu in the same way the recipe instructs you to plate the chicken tenders.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the seasoning mild; consider boosting the BBQ spice blend for more flavour impact.
  • Suggestions: Try using halloumi as a tasty alternative to tofu for a different twist on the recipe.
AI-generated from customer reviews