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Mediterranean Black Bean Flatbread

Mediterranean Black Bean Flatbread

with Oregano and Feta

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Crispy, flakey, and oh-so-good! Our signature flatbread is topped to perfection with Mediterranean-spiced tomatoes, salty feta, herbaceous oregano and roasted red peppers. We're checking off all the boxes here, OPA!

Tags:Veggie
Allergens:Wheat/BléMilk/LaitSulphites/Sulfite

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

370 mL

Black Beans

2 unit

Flatbread

(ContainsWheat/Blé)

¼ cup

Feta Cheese

(ContainsMilk/Lait)

7 g

Oregano

113 g

Cherry Tomatoes

66 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(ContainsSulphites/Sulfite)

1 tbsp

Mediterranean Spice Blend

(ContainsSulphites/Sulfite)

56 g

Baby Spinach

½ cup

Marinara Sauce

½ cup

Mozzarella Cheese, shredded

(ContainsMilk/Lait)

170 mL

Roasted Red Peppers

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)4519 kJ
Calories1080 kcal
Fat45 g
Saturated Fat10 g
Carbohydrate142 g
Sugar16 g
Dietary Fiber19 g
Protein31 g
Cholesterol20 mg
Sodium2370 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Aluminum Foil
Measuring Spoons
Strainer
Zester
Large Bowl
Whisk
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat your broiler to high. Wash and dry all produce. Toss tomatoes with the Mediterranean Spice Blend and 1/2 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven until slightly charred, 4-5 min.

2

While the tomatoes broil, drain then rinse the black beans. Slice the cucumber into 1/4-inch rounds. Strip the oregano leaves from the stem, then roughly chop. Drain the liquid from the roasted red peppers, then roughly chop.

3

Arrange flatbreads on another baking sheet, top side-down. Broil in the middle of the oven until golden-brown, 1-2 min per side. Spread marinara onto toasted flatbreads, then top with beans, roasted red peppers, charred tomatoes, mozzarella and feta. (NOTE: For 4 ppl, use 2 baking sheets, with 2 flatbreads per sheet. Broil in the middle of the oven, one baking sheet at a time)

4

Broil assembled flatbreads in the middle of the oven, until cheese melts and toppings are heated through, 3-4 min.**

5

While flatbreads broil, whisk together vinegar, 2 tbsp oil and 1/2 tsp sugar (dbl both for 4ppl) in a large bowl. Add spinach and cucumber, then toss to combine. Season with salt and pepper.

6

Cut the flatbreads into quarters. Sprinkle over the oregano. Serve with salad on the side.