Mediterranean Black Bean Flatbread
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Mediterranean Black Bean Flatbread

Mediterranean Black Bean Flatbread

with Oregano and Feta

Crispy, flakey, and oh-so-good! Our signature flatbread is topped to perfection with Mediterranean-spiced tomatoes, salty feta, herbaceous oregano and roasted red peppers. We're checking off all the boxes here, OPA!

Tags:
Veggie
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

370 mL

Black Beans

2 unit

Flatbread

(Contains Wheat)

¼ cup

Feta Cheese

(Contains Milk)

7 g

Oregano

113 g

Cherry Tomatoes

66 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tbsp

Mediterranean Spice Blend

(Contains Sulphites)

56 g

Baby Spinach

½ cup

Marinara Sauce

½ cup

Mozzarella Cheese, shredded

(Contains Milk)

170 mL

Roasted Peppers

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Energy (kJ)4519 kJ
Calories1080 kcal
Fat45 g
Saturated Fat10 g
Carbohydrate142 g
Sugar16 g
Dietary Fiber19 g
Protein31 g
Cholesterol20 mg
Sodium2370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Measuring Spoons
Strainer
Zester
Large Bowl
Whisk

Instructions

CHAR TOMATOES
1

Before starting, preheat your broiler to high. Wash and dry all produce. Toss tomatoes with the Mediterranean Spice Blend and 1/2 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven until slightly charred, 4-5 min.

PREP
2

While the tomatoes broil, drain then rinse the black beans. Slice the cucumber into 1/4-inch rounds. Strip the oregano leaves from the stem, then roughly chop. Drain the liquid from the roasted red peppers, then roughly chop.

ASSEMBLE FLATBREAD
3

Arrange flatbreads on another baking sheet, top side-down. Broil in the middle of the oven until golden-brown, 1-2 min per side. Spread marinara onto toasted flatbreads, then top with beans, roasted red peppers, charred tomatoes, mozzarella and feta. (NOTE: For 4 ppl, use 2 baking sheets, with 2 flatbreads per sheet. Broil in the middle of the oven, one baking sheet at a time)

BROIL FLATBREADS
4

Broil assembled flatbreads in the middle of the oven, until cheese melts and toppings are heated through, 3-4 min.**

TOSS SALAD
5

While flatbreads broil, whisk together vinegar, 2 tbsp oil and 1/2 tsp sugar (dbl both for 4ppl) in a large bowl. Add spinach and cucumber, then toss to combine. Season with salt and pepper.

FINISH AND SERVE
6

Cut the flatbreads into quarters. Sprinkle over the oregano. Serve with salad on the side.