HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMediterranean Black Bean Flatbread
topBanner
Mediterranean Black Bean Flatbread

Mediterranean Black Bean Flatbread

with Oregano and Feta

Read more

Crispy, flakey, and oh-so-good! Our signature flatbread is topped to perfection with Mediterranean-spiced tomatoes, salty feta, herbaceous oregano and roasted red peppers. We're checking off all the boxes here, OPA!

Tags:Veggie
Allergens:Wheat/BléMilk/LaitSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

370 mL

Black Beans

2 unit

Flatbread

(ContainsWheat/Blé)

¼ cup

Feta Cheese

(ContainsMilk/Lait)

7 g

Oregano

113 g

Cherry Tomatoes

66 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(ContainsSulphites/Sulfite)

1 tbsp

Mediterranean Spice Blend

(ContainsSulphites/Sulfite)

56 g

Baby Spinach

½ cup

Marinara Sauce

½ cup

Mozzarella Cheese, shredded

(ContainsMilk/Lait)

170 mL

Roasted Red Peppers

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)4519 kJ
Calories1080 kcal
Fat45 g
Saturated Fat10 g
Carbohydrate142 g
Sugar16 g
Dietary Fiber19 g
Protein31 g
Cholesterol20 mg
Sodium2370 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Aluminum Foil
Measuring Spoons
Strainer
Zester
Large Bowl
Whisk
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat your broiler to high. Wash and dry all produce. Toss tomatoes with the Mediterranean Spice Blend and 1/2 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven until slightly charred, 4-5 min.

2

While the tomatoes broil, drain then rinse the black beans. Slice the cucumber into 1/4-inch rounds. Strip the oregano leaves from the stem, then roughly chop. Drain the liquid from the roasted red peppers, then roughly chop.

3

Arrange flatbreads on another baking sheet, top side-down. Broil in the middle of the oven until golden-brown, 1-2 min per side. Spread marinara onto toasted flatbreads, then top with beans, roasted red peppers, charred tomatoes, mozzarella and feta. (NOTE: For 4 ppl, use 2 baking sheets, with 2 flatbreads per sheet. Broil in the middle of the oven, one baking sheet at a time)

4

Broil assembled flatbreads in the middle of the oven, until cheese melts and toppings are heated through, 3-4 min.**

5

While flatbreads broil, whisk together vinegar, 2 tbsp oil and 1/2 tsp sugar (dbl both for 4ppl) in a large bowl. Add spinach and cucumber, then toss to combine. Season with salt and pepper.

6

Cut the flatbreads into quarters. Sprinkle over the oregano. Serve with salad on the side.