Marry-Me Tofu Pasta
with Spinach and Whole Wheat PastaCalories
:
730 kcalProtéines
:
35g protéinesDurée de préparation
:
25 minutesDifficulty
:
FacileRiche en protéines
Allergènes:
- Soya
- Blé
- Lait
- Blé
- Peut contenir des traces d’allergènes
- Soya
- Sulfites
- Lait
- Moutarde
- Noix
- Arachides
- Sésame
- Triticale
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
1 pièce(s)
Tofu
(Contient: Soya Peut contenir : Blé)
170 g
Pennes
(Contient: Blé)
1 pièce(s)
Fromage à la crème
(Contient: Lait)
¼ tasse(s)
Pesto de tomates séchées au soleil
(Contient: Lait Peut contenir : Soya, Sulfites)
2 pièce(s)
Gousses d'ail
4.3 g
Assaisonnement italien
(Peut contenir : Blé, Soya, Lait, Moutarde, Noix, Arachides, Sésame, Triticale)
¼ tasse(s)
Parmesan, râpé grossièrement
(Contient: Lait)
½ pièce(s)
Oignon jaune
1 pièce(s)
Poivron
Instructions
1
- Before starting, preheat the broiler to high.
Bring a large pot of salted water to a boil (use same for 4 servings).
Wash and dry all produce. - Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
- To an unlined baking sheet, add the tofu, 1/2 tbsp (1 tbsp) Italian Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Broil in the middle of the oven for 9-11 min, stirring halfway through, until golden.
2
- To the boiling water, add penne. Cook for 12-14 min,stirring occasionally, until tender but still firm to the bite.
Reserve 1/2 cup (1 cups) pasta water.
Strain penne, then return to the pot, off heat.
3
- Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
- Core, then cut pepper into 1/4-inch pieces.
- Peel, then mince of grate garlic.
4
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions and peppers. Cook for 3-4 min, stirring occasionally, until tender.
- Add garlic and 1/2 tsp (1 tsp) Italian Seasoning. Cook for 30 sec, stirring often, until fragrant. Season with salt and pepper.
5
- Add reserved pasta to the pan, then cream cheese. Whisk, until there are no lumps for 1-2 min.
- Add Sun-dried Tomato Pesto. Stir to combine, then remove from heat.
6
- Add sauce and tofu to pot with pasta. Stir to combine.
- Divide pasta between bowls.
- Spinkle over Parmesan cheese.
