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Chicken Breasts

Chicken Breasts

Serves 2 | A go-to fridge staple
4.5(6)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
130 kcal
Protein
: 
25g protein
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

2 unit(s)

Chicken Breasts

Calories130 kcal
Fat3 g
Saturated Fat0.5 g
Protein25 g
Cholesterol82 mg
Sodium50 mg
Potassium370 mg
Calcium6 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pan Sear Chicken Pat chicken dry with paper towels. Season with salt and pepper.- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken.- Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**- (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

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