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Applewood Spiced Chicken and Apple Chutney

Applewood Spiced Chicken and Apple Chutney

With Green beans and Potato Coins
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
680 kcal
Protein
: 
45g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Sulphites
  • Mustard
  • Soy
  • Egg
  • Fish
  • Wheat
  • Tree nuts
  • Peanuts
  • Sulphites
  • Crustaceans
  • Sesame
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

170 g

Green Beans

2 unit(s)

Garlic, cloves

1 unit(s)

Shallot

300 g

Yellow Potato

7 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 unit(s)

Gala Apple

Not included in your delivery

3 tbsp

Oil*

1 tbsp

Unsalted Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories680 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate56 g
Sugar20 g
Dietary Fiber8 g
Protein45 g
Cholesterol140 mg
Sodium440 mg
Trans Fat0.3 g
Potassium1600 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potato coins
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.  
  • Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and the bottom of the oven, rotating sheets halfway through.)
Prep
2
  • Peel, then mince or grate garlic. 
  • Trim green beans. 
  • Peel, then mince shallot. 
  • Core, then cut apple into 1/2-inch pieces.
  • Pat chicken dry with paper towels, then season with Applewood Smoke Spice, salt and pepper. 
Cook chicken
3
  • Heat a large non-stick pan over medium-high. Add 1 tbsp (2 tbsp) oil.  When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.)
  • Cook for 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
Make chutney
4
  • Meanwhile, heat a small pot over medium heat. When hot add 1 tbsp butter, then the shallots, apples, brown sugar, vinegar and 1 tbsp (2 tbsp) water. 
  • Cook for 5-6 min, stirring often until apples soften. 
Cook green beans
5
  • Heat a large non-stick pan over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1 tbsp (2 tbsp) oil and garlic. Cook for 1 min, stirring often, until garlic is fragrant and green beans are tender-crisp. Season with salt and pepper.
Finish and serve
6
  • Thinly slice chicken. 
  • Divide the chicken, greens and potato coins between plates. 
  • Spoon chutney over chicken. 

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