One-Pot Italian Sausage and Kale Stew
with Pearl Couscous- Wheat
- Milk
- Soy
- Sulphites
- Soy
- Gluten
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
- Triticale
Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • Kale • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic.
Ingredients
250 g
Mild Italian Sausage, uncased
¾ cup
Pearl Couscous
(Contains: Wheat May be present: Soy, Gluten)
113 g
Mirepoix
113 g
Kale, chopped
1 unit(s)
Garlic, cloves
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
4.3 g
Italian Seasoning
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Finely chop kale discarding any large ribs.
- Peel, then mince or grate garlic.
- Heat a large pot over medium-high.
- When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then sausage, mirepoix, kale, garlic and 2 tbsp (1/4 cup) water. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains and water evaporates.** Season with salt and pepper.
- To the same pot, add crushed tomatoes, vegetable stock powder, Italian Seasoning, pearl couscous and 3 cups (6 cups) water. Bring mixture to a boil.
- Once boiling, simmer stew for 10-12 min, stirring occasionally, until couscous is tender. Stir, scraping up any brown bits from the bottom of the pan. (TIP: These brown bits will give the stew flavour!) Season with salt and pepper.
- To the same pot, add half the Parmesan. Cook for 2-3 min, stirring often, until Parmesan melts.
- Divide stew between bowls.
- Sprinkle remaining Parmesan over top.
