Maple-Mustard Glazed Chicken Breasts
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Maple-Mustard Glazed Chicken Breasts

Maple-Mustard Glazed Chicken Breasts

with BBQ-Spiced Wedges and Green Beans

You can't go wrong with classic Canadian flavours like maple and mustard! Potato wedges get tossed in BBQ Seasoning for added smokiness to complement the sweetness from the maple syrup.

Tags:
Discovery
Allergens:
Mustard
•Soy
•Sulphites
•Wheat
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains Mustard)

2 unit(s)

Garlic, cloves

2 unit(s)

Russet Potato

1 tbsp

BBQ Seasoning

1 unit(s)

Lemon

170 g

Green Beans

1.5 tsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1.5 tsp

Dijon Mustard

(Contains Mustard)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

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Nutrition Values

Calories710 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate69 g
Sugar19 g
Dietary Fiber7 g
Protein47 g
Cholesterol155 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Parchment Paper
•Measuring Spoons
•Zester
•Small Bowl
•Large Non-Stick Pan
•Paper Towel
•Measuring Cups

Instructions

Roast potato wedges
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, BBQ Seasoning and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep and mix glaze
2

Meanwhile, trim, then halve green beans. Peel, then mince or grate garlic. Zest, then cut half the lemon (whole lemon for 4 ppl) into wedges. Add whole grain mustard, Dijon, maple syrup, soy sauce and 1 tbsp (2 tbsp) water to a small bowl, then stir to combine.

Cook chicken
3

Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Remove from heat. Transfer chicken to another parchment-lined baking sheet. Bake in the bottom of the oven until cooked through, 10-12 min.** Carefully wipe the pan clean.

Cook green beans
4

Meanwhile, heat the same pan over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and half the garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste. Remove from heat, then add lemon zest. Squeeze a lemon wedge over top, then toss to combine. Transfer green beans to a plate and cover to keep warm. Carefully wipe the pan clean.

Glaze chicken
5

Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add remaining garlic. Cook, stirring constantly, until fragrant, 30 sec. Add glaze to the pan, then bring to a simmer. Once simmering, cook, stirring constantly, until glaze thickens slightly, 1 min. Season with salt and pepper, to taste. Add chicken to the pan, then flip to coat. Remove the pan from heat.

Finish and serve
6

Divide chicken, potato wedges and green beans between plates. Spoon any remaining glaze from the pan over chicken.

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