Lunch Falafel Wraps
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Lunch Falafel Wraps

Lunch Falafel Wraps

with Hummus

A quick microwave or toast is all you need to transform these ready-made falafels. Rolled up in a soft tortilla and stuffed to the bim with hummus, carrots, cucumber, olives and spring mix!

Tags:
Lunch
Allergens:
Sulphites
Wheat
Sesame
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

/ serving 1 people

150 g

Falafel

(May contain Sesame)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Soy, Oats, Rye, Sesame, Triticale, Milk)

4 tbsp

Hummus

(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

1 unit(s)

Mini Cucumber

30 g

Mixed Olives

(May contain Milk, Sulphites)

28 g

Spring Mix

56 g

Carrot, julienned

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

Not included in your delivery

1 tsp

Oil*

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Nutrition Values

/ per serving
Calories0 kcal
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Trans Fat0 g
Potassium0 mg
Calcium0 mg
Iron0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Small Bowl

Instructions

Heat falafel
1

Halve falafel. Add falafel to a microwave-safe plate. Drizzle 1 tsp oil over falafel. Cover and microwave on high for 1-2 min. (NOTE: You can also heat the falafel in a microwave oven, uncovered, on high for 2-3 min until toasted.)

Prep
2

Thinly slice cucumber. Tear or chop olives. Mix together mayo and hummus in a small bowl.

Assemble wraps and serve
3

Spread hummus mixture over tortillas. Top with spring mix, cucumbers, carrots, olives and falafel. Season with salt and pepper.