Cheddar-Broccoli Wrap Bento Boxes
with Veggies, Hummus and Grapes
Ingredients: Broccoli • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Baby tomatoes • Grapes • Cucumber • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
227 g
Broccoli
1 unit(s)
Cream Cheese
(Contains: Milk)
6 unit(s)
Flour Tortillas
(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
85 g
Red Grapes
4 tbsp
Hummus
(Contains: Sesame May contain traces of: Milk, Soy, Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Fish)
113 g
Baby Tomatoes
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Soy, Mustard, Wheat, Peanuts, Sesame, Tree nuts)
1 unit(s)
Carrot
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Roughly chop broccoli into 1/2-inch pieces.
- To a large non-stick pan, add broccoli and 1/4 cup water. Cover and cook for 5-6 min, stirring occasionally, until tender. (NOTE: Broccoli can be steamed in the microwave, too — just place broccoli pieces in a microwave-safe bowl with 1/4 cup of water, cover lightly and cook for 2-4 min.)
- Add 1 tbsp oil and half the Zesty Garlic Blend. Cook 1 min, stirring constantly, until fragrant.
- Remove from heat.
- Meanwhile, spread cream cheese evenly over tortillas.
- Down the middle of each tortilla, divide broccoli and cheddar.
- Roll tortillas tightly over filling.
- Set aside in an sealable container, seam-sides down.
- Peel carrot. Quarter lengthwise, then cut in half.
- To a small bowl or container with lid, add hummus and remaining Zesty Garlic Blend. Stir to combine.
- Halve wraps, if you like.
- Arrange ingredients, including tomatoes, carrots and grapes, in separate compartments of your bento box. Keep any extra wraps in an air-tight container. (TIP: If eating on the weekend, you can also crisp up the wraps in a pan with a bit of oil!)
