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Shrimp Udon with Green Beans and Carrots

Shrimp Udon with Green Beans and Carrots

4.2
(34)

We’re all for healthier takes on take-out favourites. In this noodle dish, shrimp is sautéed with ginger and garlic for lots of flavour (without the fat!) and served over noodles with crunchy carrots and green beans!

Tags:
Lactose Free
Contains shellfish
Allergens:
Crustacean/Crustacé
Gluten
Sesame
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

570 g

Shrimp

(Contains: Crustacean/Crustacé)

170 g

Green Beans, trimmed

1 unit

Carrot

400 g

Udon Noodles

(Contains: Gluten)

113 g

White Mushrooms

30 g

Ginger

4 unit

Garlic

1 unit

Vegetable Broth Concentrate

2 unit

Green Onion

¼ cup

Hoisin-Soy Sauce Blend

(Contains: Gluten, Sesame, Soy, Sulphites)

Not included in your delivery

unit

Oil*

Nutrition Values

/ per serving
Calories355 kcal
Energy (kJ)1485.3 kJ
Fat5 g
Dietary Fiber3 g
Protein26 g
Sodium903 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Pot
Spoon
Small Bowl
Pan

Cooking Steps

Prep the veggies
1

Prep: Wash and dry all produce. Bring a small pot of water to a boil. Trim the ends off the green beans, then cut into 1-inch pieces. Peel and mince the ginger (TIP: use a spoon to easily scrape the peel off the ginger!) Mince or grate the garlic. Cut the carrot in half lengthwise, then slice into thin half moons. Thinly slice the green onions. Thinly slice the mushrooms.

2

Cook the noodles: Add the udon to the boiling water. Cook until noodles are loose, 2-3 min. Drain and set aside.

3

Make the sauce: Meanwhile, in a small bowl, stir the soy-hoisin sauce with the broth concentrate and ¼ cup water.

Cook the vegges and shrimp
4

Cook the veggies and shrimp: Heat a large pan over medium-high heat. Add a drizzle of oil, then the carrots, green beans, and mushrooms. Cook, stirring often, until softened and slightly golden brown, 4-5 min. Add the shrimp, ginger, green onion and garlic. Cook, stirring often, until the shrimp turns pink, 2-3 min.

Cook in the udon noodles
5

Add the sauce and noodles to the shrimp mixture. Stir until warmed through, about 1 min.

6

Finish and serve: Divide the shrimp udon between bowls. Enjoy!

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