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Kid's Weekday Cheddar-Broccoli Wrap Bento

Kid's Weekday Cheddar-Broccoli Wrap Bento

with Snacks

Get Up To 20 Free Meals + Free Sides for Life

Need a smooth lunch idea for your kid's bento? This is a make ahead lunch, that's low on prep, but full of kid-friendly flavours and foods!

Tags:

Easy Prep

Allergens:

Milk

•Sulphites

•Wheat

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

227 g

Broccoli

1 unit(s)

Cream Cheese

(Contains: Milk)

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

85 g

Red Grapes

1 unit(s)

Mini Cucumber

4 tbsp

Hummus

(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

113 g

Baby Tomatoes

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values

Calories650 kcal

Fat32 g

Saturated Fat13 g

Carbohydrate74 g

Sugar17 g

Dietary Fiber8 g

Protein22 g

Cholesterol45 mg

Sodium1190 mg

Trans Fat0.5 g

Potassium1000 mg

Calcium450 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Measuring Spoons

•Measuring Cups

•Small Bowl

Cooking Steps

1

Before starting, wash and dry all produce.
Roughtly chop broccoli into 1/2-inch pieces.
In a large non-stick pan, add broccoli and 1/4 cup water. Cover and cook for 5-6 min, stirring occasionally, until tender. (NOTE: Broccoli can be steamed in the microwave with a 1/4 cup water lightly covered fir 2-4 min!)
Add 1 tbsp oil and half the Zesty Garlic Spice Blend. Cook 1 min, stirring constantly, until fragrant.
Remove from heat.

2

Meanwhile, spread cream cheese evenly over all tortillas.
Down the middle of each tortilla, divide broccoli and cheddar cheese.
Roll tortillas tightly over filling.
Set aside in an appropriate container, seam-side down.

3

Cut cucumber into quarters lengthwise.
To a small bowl or container with lid, add hummus and remaining Zesty Garlic Spice Blend. Stir to combine.

4

Halve wraps, if desired.
Arrange each ingredient in a separate compartment in your bento box. Keep any extra wraps in an air-tight container. (TIP: If eating on the weekend, crisp up in a pan with a bit of oil!)

Meal right image

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