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Hoisin Stir-Fry

Hoisin Stir-Fry

with Brown Rice, Sugar Snap Peas and Ginger

4.4
(22)

We get this stir-fry off to a flavourful start with the aromatic trifecta of ginger, onion, and garlic. And although it’s got all the traditional veggies you’d expect to find, there’s also some eggplant tossed in there for a new twist.

étiquettes:
Végétarien
Allergènes:
Arachides
Sulfites
Sésame
Soya
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

170 g

Riz brun

1 pièce(s)

Poivron jaune

113 g

Oignon rouge

2 pièce(s)

Oignons verts

30 g

Gingembre

10 g

Ail

28 g

Arachides, hachées

(Contient: Arachides)

227 g

Pois sucrés, parés

1 pièce(s)

Lime

1 pièce(s)

Piment

1 cs

Fécule de maïs

(Contient: Sulfites)

1 pièce(s)

Mini aubergine

3 cs

Mélange hoisin-soya

(Contient: Sulfites, Sésame, Soya, Blé)

14 g

Coriandre

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

Énergie (kcal)634 kcal
Graisses15 g
dont saturés2 g
Glucides112 g
dont sucres16 g
Fibres14 g
Protéines17 g
Sel645 mg

Ustensiles

Pot
Non-Stick Pan

Instructions

Prep the veggies
1

Prep: Bring 1 1⁄4 cups salted water in a medium pot to a boil. Wash and dry all produce. Core and thinly slice the bell pepper. Thinly slice the green onions. Peel, then mince 1 tbsp ginger. Mince or grate the garlic. Finely chop the cilantro. Zest, then cut the lime into wedges. Finely chop the chili, removing the seeds if you prefer less heat.

Cook the rice
2

Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 23-25 min.

3

Cook the eggplant: Meanwhile, cut the eggplant into 1-inch cubes, then toss in medium bowl with the cornstarch. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil. Working in batches (so you don't crowd the pan), cook the eggplant, until softened and browned on all sides, 5-7 min. Transfer to a plate.

4

Start the stir-fry: Add another drizzle of oil in the same pan. Reduce the heat to medium. Add the onions, garlic, green onions, ginger, and as much chili as you like. Cook, stirring, for 2-3 min.

Cook the veggies
5

Add the sugar snap peas and bell peppers. Cook, until tender-crisp, 2-3 min. Stir in the eggplant, half the cilantro, stir-fry sauce, 1 tbsp water and a squeeze of a lime wedge. Stir until heated through, 1 min. Season with salt and pepper.

6

Finish and serve: Serve the hoisin stir-fry on a bed of brown rice. Sprinkle with peanuts, remaining cilantro, lime zest and squeeze over another lime wedge, if desired. Enjoy!

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