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Herby Almond Crusted Trout

with Lemony Leek Risotto
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Calories
950 kcal
Protein
41g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Sulphites
  • Almonds
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

28 g

Almonds, sliced

(Contains: Almonds May be present: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Egg, Gluten)

1 unit(s)

Lemon

170 g

Broccolini

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

¾ cup

Arborio Rice

56 g

Leek, sliced

56 mL

Cream

(Contains: Milk)

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Sulphites, Egg, Gluten, Fish, Crustaceans)

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Sulphites, Egg, Gluten, Fish, Crustaceans)

7 g

Chives

Not included in your delivery

2 tbsp

Oil*

1 tsp

Salt*

1 tsp

Pepper*

1 tsp

Sugar*

Calories950 kcal
Fat51 g
Saturated Fat15 g
Carbohydrate82 g
Sugar8 g
Dietary Fiber8 g
Protein41 g
Cholesterol125 mg
Sodium2000 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium300 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Baking Sheet

Cooking Steps

1
  • Before starting, preheat the oven to 450 °F.
  • Wash and dry all produce.
  • In a medium pot, combine 4 1/2 cups water (5 1/2 cups for 4 servings) and broth concentrate.
  • Cover and bring to a gentle boil over medium.
  • Meanwhile, zest and juice half the lemon (whole lemon for 4 servings) and cut any remaining lemon into wedges.
  • Thinly slice chives.
2
  • Heat a large non-stick pan over medium heat.
  • When hot, add 2 tbsp (4 tbsp) butter, leeks, then half the Italian Herb Spice Blend. Season with salt. Cook 2-3 min, stirring occasionally, until softened.
  • Add rice. Cook 1-2 min, stirring often, until fragrant.
  • Add cooking wine. Cook 1-2 min, stirring often, until evaporated.
3
  • To the pan with rice, add 1 cup broth from the medium pot (from step 1). 
  • Continue adding broth 1 cup at a time, stirring regularly, for 20-22 min, until liquid is absorbed, texture is creamy and rice is tender. 
  • When the last cup of broth has been absorbed and rice is tender and creamy, remove pan from heat.
  • Add cream, 1/2 tsp (1 tsp) lemon zest, 1 tsp (2 tsp) lemon juice and half the Parmesan. Season with salt and pepper, then stir to combine.
4
  • Meanwhile, open one side of the package of almonds. Using a rolling pin or heavy-bottomed pot, crush almonds in the package until broken into small crumbs (or finely chop if you prefer). Mix with 1 tbsp (2 tbsp) oil, season with salt, stir to combine.
  • Pat trout dry with paper towel.
  • To a parchment-lined baking sheet, add trout.
  • Season each side with remaining Italian Herb Spice Blend, salt and pepper. 
  • Sprinkle crushed almond mixture over the tops. (TIP: Gently press the crushed almonds onto the fish to adhere.)
  • Roast in the middle of the oven for 10-12 min, until trout is cooked through.**
5
  • Meanwhile, trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
  • To an unlined baking sheet, add broccolini,1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) water. Season with salt and pepper then toss to combine. 
  • Roast in the bottom of the oven for 6-9 min, flipping halfway through, until golden. Once flipped, add remaining parmesan. (TIP: Broccolini can burn quickly, so keep an eye on it!)
6
  • Divide risotto, broccolini, and trout between bowls.
  • Sprinkle with chives.
  • Squeeze a lemon wedge over top.
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