Golden Breaded Double Tilapia
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Golden Breaded  Double Tilapia

Golden Breaded Double Tilapia

with DIY Tartar Sauce and Potato Coins

Our golden breaded tilapia is great pub grub, and it's kid-friendly! Everyone will love the potato coins and zesty DIY tartar sauce for dunking.

Tags:
Quick
Allergens:
Tilapia
Egg
Mustard
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

600 g

Tilapia

(Contains Tilapia)

8 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

350 g

Yellow Potato

90 mL

Dill Pickle, sliced

1 unit(s)

Zucchini

1 unit(s)

Lemon

Not included in your delivery

0.13 tsp

Salt*

5 tsp

Oil*

¼ tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat39 g
Saturated Fat7 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber6 g
Protein68 g
Cholesterol175 mg
Sodium1220 mg
Trans Fat0.2 g
Potassium1950 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Strainer
Zester
Medium Bowl
Large Non-Stick Pan

Instructions

Prep and roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Coat and roast tilapia
2
  • Measure 2 tbsp (4 tbsp) mayo to coat tilapia. (NOTE: Reserve remaining mayo for step 4.)
  • Combine breadcrumbs and 1 tsp (2 tsp) oil in a bowl.
  • Pat tilapia dry with paper towels. Place on another parchment-lined baking sheet.
  • Season tilapia with remaining Zesty Garlic Blend, salt and pepper. Spread measured mayo over top. Top with breadcrumbs, pressing down gently to adhere.
  • Roast in the top of the oven until tilapia is cooked through, 14-17 min.**
Prep
3
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Drain pickles. Very finely chop 2 tbsp (4 tbsp).
Make DIY tartar sauce
4
  • Add reserved mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.)
  • Season with pepper, then stir to combine.
Cook zucchini
5
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper.
  • Cook, stirring often, until tender-crisp, 4-5 min.
Finish and serve
6
  • Divide tilapia, potato coins, zucchini and remaining pickles between plates.
  • Serve DIY tartar sauce alongside for dipping.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted for double tilapia, cook it in the same way the recipe instructs you to cook the regular portion of tilapia.