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Five-Spice Chicken Soup

Five-Spice Chicken Soup

with Udon Noodles and Bok Choy
4.0(216)
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Calories
578 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Thighs

400 g

Udon Noodles

(Contains: Gluten)

4 unit

Bok Choy, chopped

113 g

Carrot

2 unit

Green Onion

10 g

Garlic

30 g

Ginger

14 g

Cilantro

1 tbsp

Chinese Five Spice

2 tbsp

Teriyaki Sauce

(Contains: Soy, Sulphites, Wheat)

1 unit

Chicken Broth Concentrate

1 unit

Cinnamon Stick

Not included in your delivery

unit

Oil*

Energy (kJ)2418 kJ
Calories578 kcal
Fat10 g
Saturated Fat2 g
Carbohydrate77 g
Sugar6 g
Dietary Fiber5 g
Protein45 g
Cholesterol141 mg
Sodium1407 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot

Cooking Steps

Slice the bok choy
1

Prep: Wash and dry all produce. Thinly slice the bok choy and green onions. Mince or grate the garlic. Peel, then mince 1 tbsp ginger (double for 4 people.) Roughly chop the cilantro.

Start the soup
2

Cook the veggies: Heat a large pot over medium-high heat. Add a drizzle of oil, then carrots and green onions. Cook, stirring occasionally, until softened, 4-5 min. Add the garlic, ginger, cinnamon stick, broth concentrate(s) and 31/4 cups water (double for 4 people). Bring up to a boil, then reduce the heat to medium-low. Simmer until carrots are tender, 4-5 min.

3

Cook the chicken: Meanwhile, pat the chicken dry with paper towels, then season with the Chinese five spice and a pinch of salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until chicken is cooked through, 4-6 min per side. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

4

Add the bok choy and noodles to the soup. Cook until the noodles are tender, 2-3 min. Stir in the teriyaki sauce.

5

Finish and serve: Thinly slice the chicken. Remove the cinnamon stick from the soup. Divide your soup and noodles into bowls. Top with the chicken and sprinkle with cilantro. Enjoy!

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