Dilly Chicken and Falafel Wraps
with DIY Ranch
There is nothing like a perfect wrap – one that's crispy, cheesy, creamy and has a touch of acidity. The best part of this one? It's packed with delicious veggies.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
150 g
Falafel
(Contains Soy, Wheat May contain Wheat, Sesame, Soy)
6 unit(s)
Flour Tortillas
(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)
90 mL
Dill Pickle, sliced
113 g
Spring Mix
1 tsp
Dill-Garlic Spice Blend
(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)
1 unit(s)
Tomato
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
4 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
1 unit(s)
Sour Cream
(Contains Milk)
2 unit(s)
Green Onion
1 unit(s)
Mini Cucumber
½ tbsp
White Wine Vinegar
(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)
310 g
Chicken Breast Tenders
Not included in your delivery
1 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Instructions
- Strain pickles, reserving the brine.
- Chop pickles.
- Cut tomatoes into 1/4-inch pieces.
- Cut cucumber into 1/4-inch half-moons.
- Thinly slice green onions.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then falafel. Lightly smash with the back of a spatula. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat the same an over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
- Meanwhile, add mayo, sour cream, Dill Garlic Spice Blend and pickle brine in a small bowl. Season with salt and pepper, then whisk to combine.
- Set aside.
- Meanwhile, add 3 tbsp (6 tbsp) dilly sauce, half the white wine vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to a large bowl, then whisk to combine.
- Add half the spring mix, cucumbers, half the tomatoes, half the pickles and half the green onions.
- Toss to combine.
- Meanwhile, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
- Divide remaining pickles, falafels, chicken, remaining dill sauce, remaining spring mix, cheese, remaining tomatoes and remaining green onions between tortillas.
- Divide dill falafel wraps and salad between plates.
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat the same pan used to fry the falafel over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
Divide chicken between tortillas.