Creamy Tuscan-Inspired Salmon Stew
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Creamy Tuscan-Inspired Salmon Stew

Creamy Tuscan-Inspired Salmon Stew

with Savoury Leeks

Our juicy salmon is the star of the show here. Served in an ultra-velvety sun-dried tomato and cream sauce with savoury leeks and juicy tomatoes, this salmon needs nothing more than a finishing sprinkle of fresh parsley!

Allergens:
Salmon
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit

Leek

113 g

Baby Tomatoes

237 mL

Cream

(Contains Milk)

¼ cup

Sun-Dried Tomato Pesto (Sulphites, Milk)

(Contains Milk, Sulphites)

1 unit

Vegetable Broth Concentrate

7 g

Parsley

2 unit

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories890 kcal
Fat76 g
Saturated Fat32 g
Carbohydrate18 g
Sugar10 g
Dietary Fiber3 g
Protein34 g
Cholesterol200 mg
Sodium760 mg
Trans Fat1 g
Potassium1000 mg
Calcium350 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Large Non-Stick Pan
Medium Bowl
Measuring Spoons

Instructions

Prep
1

Before starting, wash and dry all produce. Halve tomatoes. Peel, then mince or grate garlic. Pat salmon dry with paper towels. Thinly slice leek. Roughly chop parsley.

Cook veggies
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then tomatoes, leeks and garlic. Cook, stirring often, until leeks soften, 2-3 min. Transfer veggies to a medium bowl.

Cook salmon
3

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry until golden-brown and cooked through, 3-5 min per side.**Carefully transfer salmon to a plate. Remove and discard skin.

Finish stew
4

Add cream, broth concentrate and sun-dried tomato pesto to the pan. Cook, stirring often, until stew thickens slightly, 2-3 min. Stir in veggies and half the parsley. Add salmon and stir gently to flake. Season with salt and pepper, to taste.

Finish and serve
5

Divide salmon stew between bowls. Sprinkle Parmesan and remaining parsley over top.