Skip to main content
Cornmeal Crusted Salmon

Cornmeal Crusted Salmon

with Potato Rounds and Garlicky Beans
4.5(3.7K)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Calories
780 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Seafood/Fruit de Mer
  • Fish
  • Gluten
  • Egg
  • Sulphites
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

570 g

Salmon Fillets, skinless

(Contains: Seafood/Fruit de Mer, Fish)

½ cup

Cornmeal

(Contains: Gluten)

½ cup

Mayonnaise

(Contains: Egg, Sulphites, Mustard)

14 g

Dill

340 g

Green Beans

6 tbsp

Sour Cream

(Contains: Milk)

100 g

Shallot

14 g

Parsley

6 g

Garlic

720 g

Yellow Potato

Not included in your delivery

6 tbsp

Oil*

tsp

Salt and Pepper*

tsp

Salt*

Calories780 kcal
Fat44 g
Saturated Fat9 g
Carbohydrate60 g
Sugar8 g
Dietary Fiber6 g
Protein38 g
Cholesterol15 mg
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

ROAST POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut potatoes into 1/4-inch rounds. Over two parchment-lined baking sheets, toss together potatoes and 2 tbsp oil (1 tbsp oil per baking sheet). Season with salt and pepper. Arrange in a single layer. Roast in top and middle of oven, rotating baking sheet halfway through cooking, until golden-brown, 25-28 min.

PREP
2

While potatoes roast, peel, then thinly slice shallots. Finely chop parsley. Finely chop dill. Trim beans. Peel, then mince or grate garlic. Pat salmon dry with paper towels.

COAT SALMON & MIX MAYO
3

Combine cornmeal, 1 tsp salt and 1 tsp pepper in a medium bowl. Brush 1/2 tbsp mayo all over each piece of salmon, then add each to the cornmeal mixture and toss to coat. Set aside. Stir together sour cream, parsley, dill and remaining mayo in a small bowl. Season with salt and pepper. Set aside.

COOK BEANS
4

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then beans, garlic and shallots. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Season with salt and pepper. Transfer bean mixture to a plate and cover with foil to keep warm.

PAN-FRY SALMON
5

Using the same pan, add another 2 tbsp oil, then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.

6 FINISH AND SERVE
6

Divide salmon, potatoes and beans between plates. Serve herby mayo on the side for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the crispy cornmeal crust on the salmon, though some found it bland or gritty; the herby dill mayo sauce was widely praised.
  • Ease of prep: Quick and simple to prepare, though some found the cooking times for potatoes and beans needed adjustment.
  • Suggestions: Consider using panko instead of cornmeal for a crispier texture; add more seasoning to the cornmeal coating for extra flavor.
  • Leftovers: Several customers mentioned the green beans spoiled quickly; use promptly or substitute with a longer-lasting vegetable.
  • Portions: Some felt the salmon portions were small; consider offering an option to add extra protein.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image