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Corn and Black Bean Stew

Corn and Black Bean Stew

with Guacamole and Spiced Tortilla Chips
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Calories
590 kcal
Protein
13g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

370 mL

Black Beans

200 g

Green Bell Pepper

1 cup

Tomato Salsa

2 tbsp

Enchilada Spice Blend

(Contains: Sulphites)

1 tsp

Garlic Salt

½ can

Canned Corn

1 unit

Vegetable Broth Concentrate

3 tbsp

Guacamole

7 g

Cilantro

½ unit

Lime

85 g

Tortilla Chips

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories590 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate82 g
Sugar13 g
Dietary Fiber17 g
Protein13 g
Sodium2470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot
Measuring Spoons
Potato Masher
Measuring Cups
Baking Sheet

Cooking Steps

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Drain corn, reserving liquid. Drain black beans, reserving liquid. Roughly chop cilantro. Cut half the lime into wedges (whole lime for 4 ppl).

Cook black beans
2

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then black beans and three-quarters of the Enchilada Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add bean liquid and salsa. Season with garlic salt and pepper, then stir to combine. Bring to a simmer. Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until beans soften slightly, 3-4 min.

Mash black beans
3

Remove the pot from heat. Carefully mash most of the beans, leaving a few whole. (NOTE: The more beans that are mashed, the creamier the stew will be!)

Cook stew
4

Add broth concentrate, peppers, half the cilantro, half the corn (use all for 4 ppl), half the corn liquid (use all for 4 ppl) and 1 cup water (dbl for 4 ppl) to the pot with beans. Return the pot to medium-high. Bring to a simmer. Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until peppers are tender, 8-10 min. Season with salt and pepper, to taste.

Toast tortilla chips
5

Meanwhile, arrange tortillas in a single layer on an unlined baking sheet. Toast in the middle of the oven until tortilla chips are warmed through and fragrant, 3-4 min. (NOTE: For 4 ppl, use 2 baking sheets. Toast in the middle and top of the oven, rotating sheets halfway through.) Remove tortilla chips from the oven and immediately sprinkle with remaining Enchilada Spice Blend and a pinch of salt.

Finish and serve
6

Divide stew between bowls. Dollop guacamole over top. Sprinkle with remaining cilantro. Squeeze a lime wedge over top. Serve spiced tortilla chips alongside for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's taste, though some found it too spicy or salty; others wished for more depth of flavor.
  • Ease of prep: Simple to make and quick to prepare, with flexibility for variations.
  • Suggestions: Consider reducing water for a thicker consistency; add onions and celery for extra flavor.
  • Portions: Some felt the meal was light; adding protein like shredded chicken or plant-based ground meat could make it more filling.
  • Toppings: Increase guacamole amount; sour cream and grated cheese make great optional additions.
AI-generated from customer reviews
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