Chipotle Salmon Bowls
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Chipotle Salmon Bowls

Chipotle Salmon Bowls

with Charred Corn-Tomato Salsa

Succulent salmon is topped with sweet and smoky chipotle sauce to add a little flair to your dinner table. Plus, the charred corn and tomato salsa takes things to the next level!

Tags:
Quick
Low CO2
Allergens:
Salmon
Mustard
Soy
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Basmati Rice

1 unit(s)

Yellow Onion

1 unit(s)

Tomato

113 g

Corn Kernels

1 unit(s)

Lime

7 g

Cilantro

2 tbsp

Chipotle Sauce

(Contains Mustard, Soy, Egg, Milk May contain Fish, Sesame, Soy, Sulphites, Wheat)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

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Nutrition Values

Calories810 kcal
Fat36 g
Saturated Fat9 g
Carbohydrate89 g
Sugar13 g
Dietary Fiber5 g
Protein35 g
Cholesterol100 mg
Sodium930 mg
Trans Fat0.3 g
Potassium1100 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Large Non-Stick Pan
Medium Bowl

Instructions

Cook rice
1
  • Once water is boiling, add rice, then reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
Cook veggies
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then half the corn (use all for 4 ppl). Cook, stirring occasionally, until corn starts to char, 2 min.
  • Add onions. Cook, stirring occasionally, until tender, 3-4 min. Season with salt and pepper.
  • Remove from heat. Transfer veggies to a medium bowl to cool slightly.
  • Carefully wipe the pan clean.
Prep and cook salmon
4
  • Pat salmon dry with paper towels, then season with pepper and 1/2 tsp (1 tsp) garlic salt.
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down.
  • Cook, flipping once, until golden brown and cooked through, 5-7 min.**
Make salsa
5
  • Meanwhile, add tomatoes, half the cilantro, half the lime zest, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) lime juice to the medium bowl with veggies.
  • Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff rice with a fork, then add remaining lime zest and 1 tbsp (2 tbsp) butter, stirring until melted, 1 min.
  • Divide rice between bowls. Top with salsa and salmon.
  • Drizzle chipotle sauce over salmon.
  • Sprinkle with remaining cilantro.