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Chicken and Sage Sweet Potato Mash

Chicken and Sage Sweet Potato Mash

with Chili Maple Butter

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A Southern staple turned on its head! We've swapped waffles for sweet potato mash in our take on a chicken dinner. A sweet drizzle of spiked maple syrup is the ultimate finish!

Tags:Discovery
Allergens:Wheat/BléEgg/OeufMustard/MoutardeMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Tenders

340 g

Sweet Potato

2 tbsp

All-Purpose Flour

(ContainsWheat/Blé)

7 g

Sage

½ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Mustard/Moutarde)

2 tbsp

Maple Syrup

3 tbsp

Sour Cream

(ContainsMilk/Lait)

170 g

Green Beans

1 tbsp

Chili Garlic Sauce

1 tbsp

Garlic Puree

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

¼ tsp

Salt and Pepper*

2.5 tbsp

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories900 kcal
Fat43 g
Saturated Fat11 g
Carbohydrate81 g
Sugar29 g
Dietary Fiber9 g
Protein48 g
Cholesterol155 mg
Sodium710 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Peeler
Measuring Cups
Measuring Spoons
Paper Towel
Shallow Dish
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Small pot
Potato Masher
Colander
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While sweet potatoes cook, pick sage leaves from stems, then roughly chop. Trim green beans.

2

Combine panko, flour, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a shallow dish. Pat chicken dry with paper towels, then season all over with salt and pepper. Coat chicken all over with mayo. Working with one tender at a time, press each tender into panko mixture to coat completely

3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then chicken. Cook until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven, flipping halfway through, until cooked through, 12-14 min.**

4

Add green beans and 1/2 tbsp oil (dbl for 4 ppl) to another baking sheet. Season with salt and pepper, then toss to coat. Roast in the bottom of the oven until tender-crisp, 12-13 min. While green beans roast, heat a small pot over low heat. When hot, add 1 tbsp butter (dbl for 4 ppl), maple syrup and chili garlic sauce. Cook, stirring often, until warmed through, 1-2 min. Set aside

5

Drain and return sweet potatoes to the same pot, off heat. Mash sour cream, sage and garlic puree into sweet potatoes until smooth. Season with salt and pepper.

6

Divide chicken, sweet potato mash and green beans between plates. Drizzle chili maple butter over chicken.