Carb Smart Pork Tenderloin
with Balsamic Onions and Parmesan Veggies
This dish will have you licking your lips in anticipation! Tender onions melt in a rich balsamic sauce that spills over juicy pork tenderloin. On the side, savoury Parmesan veggies provide the perfect balance for the natural sweetness of the balsamic onions!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Pork Tenderloin
113 g
Red Onion
200 g
Zucchini
170 g
Green Beans
1 tbsp
Balsamic Vinegar
(Contains: Sulphites)
1 tbsp
Italian Seasoning
1 tsp
Garlic Salt
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim, then halve green beans. Cut zucchini into 1/4-inch rounds. Peel, then cut onion into 1/4-inch slices.
Pat pork dry with paper towels. Cut into 2 equal pieces, crosswise. Season with garlic salt and pepper, then sprinkle with 2 tsp Italian Seasoning (dbl for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to an unlined baking sheet. Roast pork in the top of the oven until cooked through, 14-16 min.**
While pork roasts, heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Season with salt and pepper. Cook, stirring often, until dark golden-brown, 4-7 min. Remove the pan from heat, then stir in vinegar. Transfer onions to a small bowl and cover to keep warm. Carefully rinse and wipe the pan clean.
Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans, zucchini and remaining Italian Seasoning. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with pepper. Remove the pan from heat, then sprinkle Parmesan over top and toss to combine.
When pork is done, transfer to a cutting board to rest for 5 min. Thinly slice pork. Divide pork and veggies between plates. Spoon balsamic onions over pork.
