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Carb Smart Creamy Mushroom Pork Chops

Carb Smart Creamy Mushroom Pork Chops

with Spinach and Green Beans
4.5(1.9K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
480 kcal
Protein
: 
46g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

227 g

Mushrooms

56 g

Red Onion

170 g

Green Beans

2 unit

Garlic, cloves

56 g

Baby Spinach

1 tsp

Garlic Salt

2 tbsp

Cream Cheese

(Contains: Milk)

1 unit

Vegetable Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Calories480 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber4 g
Protein46 g
Cholesterol135 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Paper Towel

Cooking Steps

PDF
Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Roughly chop spinach. Peel, then thinly slice half the onion (whole onion for 4 ppl). Peel, then mince or grate garlic.

Season green beans
2

Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.

Cook pork and green beans
3

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with green beans. Roast in the middle of the oven until cooked through, 8-12 min.**

Make creamy mushrooms
4

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Stir in cream cheese and broth concentrate. Add spinach. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)

Finish and serve
5

Thinly slice pork. Divide pork and green beans between plates. Top pork with creamy mushrooms.

Meal right image

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